Daily workoutBefore attempting any of the workouts displayed herein, please read our Terms of Use and this important article. Hang power snatch
17th March 2010
Hang power snatch: 5 @70% of 1RM, 5 @80%, max reps @85%. Cash-out couplet, 3 x 10:
Carol, George & Simon mid-WOD Happy birthday to Frank & Tom. Happy St. Patrick’s Day (it’s okay to drink Guinness today). 3 Rounds
16th March 2010
Three rounds (for time):
Rest
15th March 2010
Olympic lifting practice:
George gets mentally prepared. The Paleo Challenge is over but we still have to pick the winners. Arizona Sectional WOD #1 (mod.)
14th March 2010
Three rounds (for time) of:
2010 Midwestern Sectional WOD Press
13th March 2010
Press 5 x 10 @ 70% of 1RM Cash-out couplet, 3 x 10:
Rings. Get some. Our friend Tegyn Angel is at it again. Here’s what he’s up to this time: I am again competing in the Wild Endurance event to raise funds for The Wilderness Society on May 1st - 2nd 2010, although this year myself and five others will split the 100km into two 50km options (I’m doing a 100km race a fortnight later so wanted to take it a bit easy!). My goal is to raise $400.00 to play my part in protecting our environment. Please visit my page and sponsor me in the event to show your support, you can click on the link below to view my page: http://events.wildendurance.org.au/?tegyn/e For those of you who don’t already know it, the Wilderness Society, formerly Tasmanian Wilderness Society, was formed in 1976 to help protect The Franklin River. TWS has since played an important role in many of Australia’s most important and effective environment campaigns, including the protection of the Daintree, Shelbourne Bay, Kakadu, Ningaloo Reef, Victorian and South Australian mallee wilderness and the forests of south eastern Australia. Pretty impressive I reckon and bloody important. The Wilderness Society is an independent, self-funded, non-profit organisation which relies entirely on the ongoing support and commitment of people like you for its success in maintaining a healthy and sustainable environment. Using every peaceful means possible, The Wilderness Society works across Australia to secure a safe environment for future generations - by mobilising the community, driving world-class science and exploring sustainable economic solutions. Thanks for your support! Tegyn Overhead Squat
12th March 2010
Overhead squat: 5 x 10 @ 60% of 1RM; 20X1 (tempo) 
Carol practices her deadlift Rest
11th March 2010
Active recovery session. Rotate through the following, 5min per station:
Bumper plates; essential! |
Start training now!Start training at CrossFit Victoria now with three private sessions for only $99. If you've already decided to get started, you can purchase your introductory package online. To get more info before you go ahead, please read Start Here! NewsClosed on Labour DayClothing SALE Team Ango 2010 t-shirts 7am classes are back! AbMats in stock EventsSocial events calendar 2010March Social Event: PAINTBALL! February Social Event The February Paleo Challenge 
Sectional qualifiers (Vic, Tas, NZ) Join Our Mailing ListReceive our weekly fitness feed direct to your inbox. 
Discussion forumRegister and join in the discussions with our athletes on our forum. CrossFit Victoria on Facebook. Sponsors
 |
