Most people get extremely disappointed when they've been putting in the hard yards at the gym and aren't seeing the result reflected in their physique. Often, this is due to a lack of understanding regarding correct nutrition. Put simply, if your nutritional practices are sub-par, increasing your activity levels won't make a marked difference.
One trap that often occurs is the continuation of habitual eating that is not as healthy as it might be (and sometimes is actually very unhealthy). To continue following bad dietary practices is sheer folly. All of your fitness training efforts will be eroded by your bad diet.
There is no doubt that making significant changes to your diet can be difficult. These difficulties can be overcome by simply applying yourself. You do it in the gym, so why not outside it?
Read our e-book "The hierarchy of health & fitness" to learn more about the importance of diet, exercise (and sleep).
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Thursday, January 11, 2007
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