One often important aspect of success in any endeavour is consistency.
We often know what to do, how to do it, when to do it and why. And we often actually do it every once in a while. But just as often we don't make a habit of it and don't do it consistently. What it is doesn't really matter, the theory still remains the same; if you don't do that something consistently then you are failing to gain the full benefit of whatevet it is.
It may be an exercise.
It may be a dietary habit.
It can be anything you deem important enough to practice in order to improve.
Approaching your endeavours in a consistent manner builds confidence. If you know things are going to happen the same way over and over then you can be confident of the outcome. Whether we are talking about lifting, running or non-exercise activities consistency will bring about results.
Thanks to Peter at the VWA for inspiring this article.
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Monday, March 12, 2007
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