Is there such a thing as too old? Some would say you're never too old. Others think they are old when they reach 30. We don't think that you are ever too old to make an effort regarding your own health and fitness. We have clients ranging from 20 years of age to 64 years of age. We dare you to tell any of them that they are too old.
Some people thought that Randy Couture was too old when he recently made his UFC comeback at age 43. In his comeback fight he defeated the reigning heavyweight champion Tim Sylvia (13 years his junior, with a 30cm reach advantage and over 20kg more weight). We dare you to tell Randy that he's too old.
So, is your age just another excuse for you to do nothing? If so, it's a poor excuse.
The latter years of our lives need not be time for us to simply fade out. We don't have to succumb to a frail existance simply because the years are adding up.
If you are getting older, now is the time to make a few changes if your life. Get up, move around, try something new, think about what you eat and drink. Do more for yourself.
In the end, it's up to you. If you so desire, you can take proactive steps that will make your life much more enjoyable as you grow older. (And you young ones should be starting now.)
It's never to early and it's never too late.
Tips, news & views
Wednesday, March 07, 2007
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