http://www.crossfitvictoria.com/20090413/snatch-burp-thrust-burp-times-3/ Fitness redifeined Fri, 11 Mar 2011 07:27:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090413/snatch-burp-thrust-burp-times-3/comment-page-1/#comment-1926 Adam Stanecki Mon, 13 Apr 2009 09:37:33 +0000 http://test.crossfitvictoria.com/2009/04/13/snatch-burp-thrust-burp-times-3/#comment-1926 Simone, You're welcome at CF:VIC anytime! Great to see you at the Quals. Can't be too long til we all catch up again. Cheers, Adam. Simone,
You’re welcome at CF:VIC anytime!
Great to see you at the Quals.
Can’t be too long til we all catch up again.
Cheers, Adam.

]]> http://www.crossfitvictoria.com/20090413/snatch-burp-thrust-burp-times-3/comment-page-1/#comment-1925 Ben Liuzzi Mon, 13 Apr 2009 06:22:22 +0000 http://test.crossfitvictoria.com/2009/04/13/snatch-burp-thrust-burp-times-3/#comment-1925 Ben: Rest day #2 Hanna: Subbed/scaled: snatch @ 5kg, 10burpees, DB thruster @ 5kgs each, 10burpees. 17:04 First time with the snatch, and first time with DB thrusters....burpees chest to small reebok step each rep. Good to practice a few new moves and really made the effort to get technique solid each rep. Thanks! Ben:
Rest day #2
Hanna:
Subbed/scaled: snatch @ 5kg, 10burpees, DB thruster @ 5kgs each, 10burpees.
17:04
First time with the snatch, and first time with DB thrusters….burpees chest to small reebok step each rep. Good to practice a few new moves and really made the effort to get technique solid each rep.
Thanks!

]]> http://www.crossfitvictoria.com/20090413/snatch-burp-thrust-burp-times-3/comment-page-1/#comment-1924 Simone Mon, 13 Apr 2009 01:53:28 +0000 http://test.crossfitvictoria.com/2009/04/13/snatch-burp-thrust-burp-times-3/#comment-1924 Hey CF Vic Once again thanks to everyone for the warm welcome and having me at your box. Loved it! Pete, thanks heaps for the training and for the tips on where to go. Got to Marios too. Nice Coffee!! Don't forget if you are comming up to Syd drop in and have a play at CFX. We will hook you up. PS: Long live "The Grim Reaper"! Simone CFX Box Hey CF Vic
Once again thanks to everyone for the warm welcome and having me at your box. Loved it! Pete, thanks heaps for the training and for the tips on where to go. Got to Marios too. Nice Coffee!! Don’t forget if you are comming up to Syd drop in and have a play at CFX. We will hook you up.
PS: Long live “The Grim Reaper”!
Simone
CFX Box

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