Comments on: Pullups, cleans and box jumps http://www.crossfitvictoria.com/20090417/pullups-cleans-and-box-jumps/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Ben Liuzzi http://www.crossfitvictoria.com/20090417/pullups-cleans-and-box-jumps/comment-page-1/#comment-1917 Ben Liuzzi Fri, 17 Apr 2009 10:09:28 +0000 http://test.crossfitvictoria.com/2009/04/17/pullups-cleans-and-box-jumps/#comment-1917 haha thanks mate!! You have to love it i guess! Ben: Scaled: 45kg Sq CL 7:48 jumps to bench + 2 plates. Really liked this one. Forearms toasted as I have to catch bar on the way down and regrip. Sweat factor 5000 Hanna: scaled: 20kg Sq Cl, 40kg ass pullup 8:18 Jumps as above. Squat clean was my first time and it felt ok, got a lot smoother as the WOD went on. Had a big crowd of spectators for this. Language barrier prevents me from talking them into joining in, but hopefully actions speak louder than words! haha thanks mate!! You have to love it i guess!
Ben:
Scaled: 45kg Sq CL
7:48
jumps to bench + 2 plates. Really liked this one. Forearms toasted as I have to catch bar on the way down and regrip. Sweat factor 5000
Hanna:
scaled: 20kg Sq Cl, 40kg ass pullup
8:18
Jumps as above. Squat clean was my first time and it felt ok, got a lot smoother as the WOD went on.
Had a big crowd of spectators for this. Language barrier prevents me from talking them into joining in, but hopefully actions speak louder than words!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20090417/pullups-cleans-and-box-jumps/comment-page-1/#comment-1916 Adam Stanecki Fri, 17 Apr 2009 02:50:15 +0000 http://test.crossfitvictoria.com/2009/04/17/pullups-cleans-and-box-jumps/#comment-1916 You're a sick man, Ben. :o) You’re a sick man, Ben. :o )

]]> By: Ben Liuzzi http://www.crossfitvictoria.com/20090417/pullups-cleans-and-box-jumps/comment-page-1/#comment-1915 Ben Liuzzi Fri, 17 Apr 2009 00:54:26 +0000 http://test.crossfitvictoria.com/2009/04/17/pullups-cleans-and-box-jumps/#comment-1915 This looks good...Hanna and I'll be giving this a good crack later today! This looks good…Hanna and I’ll be giving this a good crack later today!

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