Comments on: Deadlifts and slams http://www.crossfitvictoria.com/20090420/deadlifts-and-slams/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Ben Liuzzi http://www.crossfitvictoria.com/20090420/deadlifts-and-slams/comment-page-1/#comment-1911 Ben Liuzzi Tue, 21 Apr 2009 01:15:40 +0000 http://test.crossfitvictoria.com/2009/04/20/deadlifts-and-slams/#comment-1911 Hanna: subbed/scaled: DL @ 40kg, Hanging knee lift x 10 (above belly button) for bl Sl. 13:01 Good workout. Forearms toasted. Not strong enough to do full KTEs yet, and no ball for the slams either. Hanna:
subbed/scaled: DL @ 40kg, Hanging knee lift x 10 (above belly button) for bl Sl.
13:01
Good workout. Forearms toasted. Not strong enough to do full KTEs yet, and no ball for the slams either.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20090420/deadlifts-and-slams/comment-page-1/#comment-1910 Adam Stanecki Mon, 20 Apr 2009 08:58:03 +0000 http://test.crossfitvictoria.com/2009/04/20/deadlifts-and-slams/#comment-1910 It's at Cronulla. This photo is the last WOD at the Qualifiers. They went up that hill three times. It’s at Cronulla.
This photo is the last WOD at the Qualifiers.
They went up that hill three times.

]]> By: Ben Liuzzi http://www.crossfitvictoria.com/20090420/deadlifts-and-slams/comment-page-1/#comment-1909 Ben Liuzzi Mon, 20 Apr 2009 06:10:09 +0000 http://test.crossfitvictoria.com/2009/04/20/deadlifts-and-slams/#comment-1909 Yeah it looks very nasty...a deep deep burn!! Subbed: KTEs 8reps for ball slams. 16:42 DL felt good most of the way and was unbroken. KTEs were ok, but not fast and all but the first set were broken. Grip fatigue an issue. I used the 'power station' for KTE. Good challenge, but would have loved to do rx'd. Cheers Yeah it looks very nasty…a deep deep burn!!
Subbed: KTEs 8reps for ball slams.
16:42
DL felt good most of the way and was unbroken. KTEs were ok, but not fast and all but the first set were broken. Grip fatigue an issue. I used the ‘power station’ for KTE.
Good challenge, but would have loved to do rx’d.
Cheers

]]> By: Simon Hampson http://www.crossfitvictoria.com/20090420/deadlifts-and-slams/comment-page-1/#comment-1908 Simon Hampson Mon, 20 Apr 2009 05:05:35 +0000 http://test.crossfitvictoria.com/2009/04/20/deadlifts-and-slams/#comment-1908 *Correction: *Where* is it Adam? I can see why! *Correction: *Where* is it Adam? I can see why!

]]> By: Simon Hampson http://www.crossfitvictoria.com/20090420/deadlifts-and-slams/comment-page-1/#comment-1907 Simon Hampson Mon, 20 Apr 2009 05:05:14 +0000 http://test.crossfitvictoria.com/2009/04/20/deadlifts-and-slams/#comment-1907 Why is it Adam? Why is it Adam?

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20090420/deadlifts-and-slams/comment-page-1/#comment-1906 Adam Stanecki Mon, 20 Apr 2009 01:03:31 +0000 http://test.crossfitvictoria.com/2009/04/20/deadlifts-and-slams/#comment-1906 Ben, do the knees to elbows. Great idea. FYI - the sand hill you see in this photo is the steepest, nastiest sand hill ever. Ben, do the knees to elbows. Great idea.
FYI – the sand hill you see in this photo is the steepest, nastiest sand hill ever.

]]> By: Ben Liuzzi http://www.crossfitvictoria.com/20090420/deadlifts-and-slams/comment-page-1/#comment-1905 Ben Liuzzi Mon, 20 Apr 2009 00:10:23 +0000 http://test.crossfitvictoria.com/2009/04/20/deadlifts-and-slams/#comment-1905 Good morning. Any good ideas for a sub for the ball slams? No ball here. I was thinking either explosive KTEs or some other kind of explosive midline exercise. Thanks! Good morning. Any good ideas for a sub for the ball slams? No ball here. I was thinking either explosive KTEs or some other kind of explosive midline exercise. Thanks!

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