Comments on: Heavy front squats http://www.crossfitvictoria.com/20090424/heavy-front-squats/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 21:20:06 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20090424/heavy-front-squats/comment-page-1/#comment-1898 Adam Stanecki Fri, 24 Apr 2009 08:19:34 +0000 http://test.crossfitvictoria.com/2009/04/24/heavy-front-squats/#comment-1898 Hanna & Ben, I'm going to send you both a CrossFit Victoria t-shirt. Please send me a PM or an email. I need your sizes. Cheers, Adam. Hanna & Ben,
I’m going to send you both a CrossFit Victoria t-shirt.
Please send me a PM or an email. I need your sizes.
Cheers, Adam.

]]> By: Andrew McConnell http://www.crossfitvictoria.com/20090424/heavy-front-squats/comment-page-1/#comment-1897 Andrew McConnell Fri, 24 Apr 2009 07:10:53 +0000 http://test.crossfitvictoria.com/2009/04/24/heavy-front-squats/#comment-1897 Nice work guys! Nice work guys!

]]> By: Hanna Koskenranta http://www.crossfitvictoria.com/20090424/heavy-front-squats/comment-page-1/#comment-1896 Hanna Koskenranta Fri, 24 Apr 2009 05:41:38 +0000 http://test.crossfitvictoria.com/2009/04/24/heavy-front-squats/#comment-1896 Hanna: 30, 40, 45, 50, 55 (PB), 60(not quite full ROM), 60 (same) Previous best was 40kg in Feb, so very happy...not enough glute/hammy for 60kg unfortunately. BW is ~56kg so nearly there! Ben: 40, 50, 60, 70, 80, 85 (PB), 60. Previous best was 60kg (5 reps), so very happy. All in the rack position, unlike last time. A little irritated on the clavicle-sternum joint, needs to lay tougher bone!! BW 78kgs...so exceeded that for the first time with this lift!! Hanna:
30, 40, 45, 50, 55 (PB), 60(not quite full ROM), 60 (same)
Previous best was 40kg in Feb, so very happy…not enough glute/hammy for 60kg unfortunately. BW is ~56kg so nearly there!
Ben:
40, 50, 60, 70, 80, 85 (PB), 60.
Previous best was 60kg (5 reps), so very happy. All in the rack position, unlike last time. A little irritated on the clavicle-sternum joint, needs to lay tougher bone!! BW 78kgs…so exceeded that for the first time with this lift!!

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