http://www.crossfitvictoria.com/20090425/amrap-thrusters-pullups-burpees/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 21:20:06 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090425/amrap-thrusters-pullups-burpees/comment-page-1/#comment-1895 Ben Liuzzi Sat, 25 Apr 2009 03:06:56 +0000 http://test.crossfitvictoria.com/2009/04/25/amrap-thrusters-pullups-burpees/#comment-1895 Ben: as rx'd First 5mins: 4rounds + TH + PU + 3 Burpees Second 5mins: 4rounds Destroyed after this, but was cranking today. Supported by some good equipment shepherding from Hanna and improved kipping (thanks to mainsite videos, and practice). Rest day looking good tomorrow. Hanna: scaled: Thrusters @ 25kgs, Pullups @ 35kg assistance, Burpees to reebok step. First 5mins: 2round + Th + PUs Second 5mins: 3rounds First round was hampered by several bad reps that had to be repeated (ROM issues) - concentration!! 2nd round I pushed super hard to finish the 3rd lot of burpees...just made it. Capabilities continuing to improve :) Have a good weekend! Thanks! Ben:
as rx’d
First 5mins: 4rounds + TH + PU + 3 Burpees
Second 5mins: 4rounds
Destroyed after this, but was cranking today. Supported by some good equipment shepherding from Hanna and improved kipping (thanks to mainsite videos, and practice). Rest day looking good tomorrow.
Hanna:
scaled: Thrusters @ 25kgs, Pullups @ 35kg assistance, Burpees to reebok step.
First 5mins: 2round + Th + PUs
Second 5mins: 3rounds
First round was hampered by several bad reps that had to be repeated (ROM issues) – concentration!! 2nd round I pushed super hard to finish the 3rd lot of burpees…just made it. Capabilities continuing to improve
Have a good weekend! Thanks!

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