http://www.crossfitvictoria.com/20090428/tabata-you-gotta-be-kidding-me/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 21:20:06 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090428/tabata-you-gotta-be-kidding-me/comment-page-1/#comment-1888 Ben Liuzzi Tue, 28 Apr 2009 13:15:34 +0000 http://test.crossfitvictoria.com/2009/04/28/tabata-you-gotta-be-kidding-me/#comment-1888 Hanna: subbed/scaled: 2 x5kg thursters for wall ball, pullups @ 40kg assistance, SDHP @ 2 x 5kg plates. Thrusters: 7,7,7,7,6,7,7,7 = 55 Pullups: 7,7,6,5,4,4,5,5 = 43 Squats: 13,14,13,15,14,14,15,14 = 112 SDHP: 9,11,11,12,12,11,12,13 = 93 Found it a tough slog! Pullups were deadly, legs were fried. Wow.... Hanna:
subbed/scaled: 2 x5kg thursters for wall ball, pullups @ 40kg assistance, SDHP @ 2 x 5kg plates.
Thrusters: 7,7,7,7,6,7,7,7 = 55
Pullups: 7,7,6,5,4,4,5,5 = 43
Squats: 13,14,13,15,14,14,15,14 = 112
SDHP: 9,11,11,12,12,11,12,13 = 93
Found it a tough slog! Pullups were deadly, legs were fried. Wow….

]]> http://www.crossfitvictoria.com/20090428/tabata-you-gotta-be-kidding-me/comment-page-1/#comment-1887 fitness trainers Tue, 28 Apr 2009 06:01:50 +0000 http://test.crossfitvictoria.com/2009/04/28/tabata-you-gotta-be-kidding-me/#comment-1887 Hi, One fruit said to encourage weight loss is the pomegranate. It has a lot going for it. Pomegranates are nutrient rich and contain antioxidants which can slow the aging effects of free radicals. The antioxidants help stop fatty deposits building up in the arteries over time. If you are eating a moderately low fat diet anyway, this can provide more protection against blood clots, strokes and heart disease. Not only that, one pomegranate can supply up to 16% of your recommended daily intake of Vitamin C. <a href="http://www.fit-2gether.com" rel="nofollow">fitness trainers</a> Hi,
One fruit said to encourage weight loss is the pomegranate. It has a lot going for it. Pomegranates are nutrient rich and contain antioxidants which can slow the aging effects of free radicals. The antioxidants help stop fatty deposits building up in the arteries over time. If you are eating a moderately low fat diet anyway, this can provide more protection against blood clots, strokes and heart disease. Not only that, one pomegranate can supply up to 16% of your recommended daily intake of Vitamin C.
fitness trainers

]]> http://www.crossfitvictoria.com/20090428/tabata-you-gotta-be-kidding-me/comment-page-1/#comment-1886 Ben Liuzzi Tue, 28 Apr 2009 05:58:46 +0000 http://test.crossfitvictoria.com/2009/04/28/tabata-you-gotta-be-kidding-me/#comment-1886 Ben: subbed: 2 x 10kg DB Thrusters for Wall Ball (no ball or suitable location) Thrusters: 12, 10, 11, 10, 8, 8, 8, 8 = 75reps Pull ups: 8, 8, 8, 4, 4, 5, 6, 4 = 47reps Squats: 19, 16, 17, 16, 15, 15, 15, 15 = 126reps SDHP (20kg): 9, 11, 13, 12, 12, 13, 12, 12 = 94reps Ridiculous workout!! Tough tough tough. Had a mate watching/timing/scoring/ providing peer pressure which helped. Glad to survive and achieve something. Will be interested to read what scores other people achieve and to see what Hanna can do later today! Thanks! Ben:
subbed: 2 x 10kg DB Thrusters for Wall Ball (no ball or suitable location)
Thrusters: 12, 10, 11, 10, 8, 8, 8, 8 = 75reps
Pull ups: 8, 8, 8, 4, 4, 5, 6, 4 = 47reps
Squats: 19, 16, 17, 16, 15, 15, 15, 15 = 126reps
SDHP (20kg): 9, 11, 13, 12, 12, 13, 12, 12 = 94reps
Ridiculous workout!! Tough tough tough. Had a mate watching/timing/scoring/ providing peer pressure which helped. Glad to survive and achieve something. Will be interested to read what scores other people achieve and to see what Hanna can do later today!
Thanks!

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