http://www.crossfitvictoria.com/20090430/rest-90/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 21:20:06 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090430/rest-90/comment-page-1/#comment-1882 Ben Liuzzi Thu, 30 Apr 2009 06:23:53 +0000 http://test.crossfitvictoria.com/2009/04/30/rest-90/#comment-1882 Ben: Heading to Hong Kong for some hiking over the next 3 days, so squeezed in a session today. OH Press: 50kg x 3, 55 x 3, 60 x 3, 65(PB) x 1, 65 x 1 Wt Pull ups: 10kg x 3, 10 x 3, 15 x 3, 20 x 3, 25(PB) x 3 Alternated exercises, longish rest. Happy with this session. Wanted to do something before the trip and my legs are fried so this was perfect. Pullups were chin clearly over bar. Have a good one! Ben:
Heading to Hong Kong for some hiking over the next 3 days, so squeezed in a session today.
OH Press: 50kg x 3, 55 x 3, 60 x 3, 65(PB) x 1, 65 x 1
Wt Pull ups: 10kg x 3, 10 x 3, 15 x 3, 20 x 3, 25(PB) x 3
Alternated exercises, longish rest. Happy with this session. Wanted to do something before the trip and my legs are fried so this was perfect. Pullups were chin clearly over bar.
Have a good one!

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