http://www.crossfitvictoria.com/20090504/rest-89/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090504/rest-89/comment-page-1/#comment-1879 Ben Liuzzi Thu, 07 May 2009 00:07:58 +0000 http://test.crossfitvictoria.com/2009/05/04/rest-89/#comment-1879 RUN, THRUSTERS, BURPEE PULLUPS 4th MAY 2009 3 rounds of: 400m run 15 thrusters @ 40kg 15 burpee-pullups 16:32 as rx"d (treadmill run @2%) Slow. Very slow. Mentally was just doing it to do something. Other excuses include; extreme heat in gym today, ridiculously sunburnt shoulders and neck, not enough food today etc etc. Anyway, it got done and every rep was 100% ROM, just the speed sucked. Full power again tomorrow! RUN, THRUSTERS, BURPEE PULLUPS
4th MAY 2009
3 rounds of:
400m run
15 thrusters @ 40kg
15 burpee-pullups
16:32 as rx”d (treadmill run @2%)
Slow. Very slow. Mentally was just doing it to do something. Other excuses include; extreme heat in gym today, ridiculously sunburnt shoulders and neck, not enough food today etc etc. Anyway, it got done and every rep was 100% ROM, just the speed sucked. Full power again tomorrow!

]]> http://www.crossfitvictoria.com/20090504/rest-89/comment-page-1/#comment-1878 Ben Liuzzi Mon, 04 May 2009 06:16:42 +0000 http://test.crossfitvictoria.com/2009/05/04/rest-89/#comment-1878 Back from Hong Kong last night (hiking, drinking, bad food, bright sunshine and some fresh air!!), so missed the last three WODs. Therefor, today... RUN, THRUSTERS, BURPEE PULLUPS 1ST MAY 2009 3 rounds of: 400m run 15 thrusters @ 40kg 15 burpee-pullups 16:32 as rx'd (treadmill run @2%) Slow. Very slow. Mentally was just doing it to do something. Other excuses include; extreme heat in gym today, ridiculously sunburnt shoulders and neck, not enough food today etc etc. Anyway, it got done and every rep was 100% ROM, just the speed sucked. Full power again tomorrow! Back from Hong Kong last night (hiking, drinking, bad food, bright sunshine and some fresh air!!), so missed the last three WODs.
Therefor, today…
RUN, THRUSTERS, BURPEE PULLUPS
1ST MAY 2009
3 rounds of:
400m run
15 thrusters @ 40kg
15 burpee-pullups
16:32 as rx’d (treadmill run @2%)
Slow. Very slow. Mentally was just doing it to do something. Other excuses include; extreme heat in gym today, ridiculously sunburnt shoulders and neck, not enough food today etc etc. Anyway, it got done and every rep was 100% ROM, just the speed sucked. Full power again tomorrow!

]]> http://www.crossfitvictoria.com/20090504/rest-89/comment-page-1/#comment-1877 Andrew Lucas Mon, 04 May 2009 02:25:57 +0000 http://test.crossfitvictoria.com/2009/05/04/rest-89/#comment-1877 Reckon you can go heavier than that Mike. No need to slack just 'cos you're taking classes now!!!!1 Reckon you can go heavier than that Mike. No need to slack just ‘cos you’re taking classes now!!!!1

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