http://www.crossfitvictoria.com/20090505/snatch-and-burpees/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090505/snatch-and-burpees/comment-page-1/#comment-1876 Craig Presti Tue, 05 May 2009 11:20:43 +0000 http://test.crossfitvictoria.com/2009/05/05/snatch-and-burpees/#comment-1876 First WOD in 3 weeks (apart from a Michael a couple of weeks ago) 19:14 @ 15kg Was a battle, fitness has dropped off quite a bit! First WOD in 3 weeks (apart from a Michael a couple of weeks ago)
19:14 @ 15kg
Was a battle, fitness has dropped off quite a bit!

]]> http://www.crossfitvictoria.com/20090505/snatch-and-burpees/comment-page-1/#comment-1875 Ben Liuzzi Tue, 05 May 2009 00:38:18 +0000 http://test.crossfitvictoria.com/2009/05/05/snatch-and-burpees/#comment-1875 We're back...sunburnt to a crisp, but ready to go! Ben: 13:52 as rx'd @ 10kg DB Felt a lot better mentally and physically than yesterday, and was able to push hard. Reasonably happy with the time. First time for DB snatches. Hanna: scaled: Burpees chest to reebok step 17:30 @ 5kg DB First workout back from a short lay off and felt a bit lethargic. Got it done and burpees are getting better, so definitely achieved something today. Happy to be back and sweating! We’re back…sunburnt to a crisp, but ready to go!
Ben:
13:52 as rx’d @ 10kg DB
Felt a lot better mentally and physically than yesterday, and was able to push hard. Reasonably happy with the time. First time for DB snatches.
Hanna:
scaled: Burpees chest to reebok step
17:30 @ 5kg DB
First workout back from a short lay off and felt a bit lethargic. Got it done and burpees are getting better, so definitely achieved something today. Happy to be back and sweating!

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