http://www.crossfitvictoria.com/20090506/squat-snatch/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090506/squat-snatch/comment-page-1/#comment-1874 Ben Liuzzi Wed, 06 May 2009 04:46:44 +0000 http://test.crossfitvictoria.com/2009/05/06/squat-snatch/#comment-1874 Ben: Subbed/scaled: OHS practice. Haven't OHS'd recently, so subbed this in as my snatch would have been crappy and not beneficial. Many sets, including 2sets at 40kg (PB) for 5 reps. Strength is there, but wrist/thumb position slightly uncomfortable. Hanna: subbed/scaled: OHS practice. Much the same as above, except practice without load. Need to develop correct muscle firing etc. Ben:
Subbed/scaled: OHS practice.
Haven’t OHS’d recently, so subbed this in as my snatch would have been crappy and not beneficial. Many sets, including 2sets at 40kg (PB) for 5 reps. Strength is there, but wrist/thumb position slightly uncomfortable.
Hanna:
subbed/scaled: OHS practice.
Much the same as above, except practice without load. Need to develop correct muscle firing etc.

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