http://www.crossfitvictoria.com/20090507/lunges-pullups-situps/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090507/lunges-pullups-situps/comment-page-1/#comment-1873 Ben Liuzzi Fri, 08 May 2009 04:31:28 +0000 http://test.crossfitvictoria.com/2009/05/07/lunges-pullups-situps/#comment-1873 Hanna: subbed/scaled: pullups at 40kg assistance. 22:33 Lunges knee to ground, situps on ground feet anchored. Legs were on fire!! Made extra effort to keep shoulders square and hips straight. Prior to WOD had several attempts at strict, jumping and kipping pullups. With a slight jump and aggressive kip, I can almost get a pullup...YAY! Hanna:
subbed/scaled: pullups at 40kg assistance.
22:33
Lunges knee to ground, situps on ground feet anchored. Legs were on fire!! Made extra effort to keep shoulders square and hips straight. Prior to WOD had several attempts at strict, jumping and kipping pullups. With a slight jump and aggressive kip, I can almost get a pullup…YAY!

]]> http://www.crossfitvictoria.com/20090507/lunges-pullups-situps/comment-page-1/#comment-1872 Angus Rickard Thu, 07 May 2009 10:57:25 +0000 http://test.crossfitvictoria.com/2009/05/07/lunges-pullups-situps/#comment-1872 Subbed Ring Dips for Pullups as hands a bit rough at the moment. Ab mat situps. 15:16 Subbed Ring Dips for Pullups as hands a bit rough at the moment. Ab mat situps.
15:16

]]> http://www.crossfitvictoria.com/20090507/lunges-pullups-situps/comment-page-1/#comment-1871 Adam Stanecki Thu, 07 May 2009 07:57:52 +0000 http://test.crossfitvictoria.com/2009/05/07/lunges-pullups-situps/#comment-1871 Ben, I still need your HK address. Ben, I still need your HK address.

]]> http://www.crossfitvictoria.com/20090507/lunges-pullups-situps/comment-page-1/#comment-1870 Ben Liuzzi Thu, 07 May 2009 05:52:39 +0000 http://test.crossfitvictoria.com/2009/05/07/lunges-pullups-situps/#comment-1870 Speaking of burning legs... Ben: 19:14 as rx'd Lunges knee touch ground, pullups chest touch bar, sit ups floor with feet anchored. Good WOD. Pullups kill my time as I quickly have to resort to sets of 3reps. Otherwise felt good! Speaking of burning legs…
Ben:
19:14 as rx’d
Lunges knee touch ground, pullups chest touch bar, sit ups floor with feet anchored. Good WOD. Pullups kill my time as I quickly have to resort to sets of 3reps. Otherwise felt good!

]]> http://www.crossfitvictoria.com/20090507/lunges-pullups-situps/comment-page-1/#comment-1869 Cameron Gallacher Thu, 07 May 2009 02:53:20 +0000 http://test.crossfitvictoria.com/2009/05/07/lunges-pullups-situps/#comment-1869 Yep, B2B tabata. I remember. Notice my total lack of lumbar curve as my legs begin to brim with lactic acid. Yep, B2B tabata. I remember. Notice my total lack of lumbar curve as my legs begin to brim with lactic acid.

]]> http://www.crossfitvictoria.com/20090507/lunges-pullups-situps/comment-page-1/#comment-1868 Simone - CFX Box Thu, 07 May 2009 02:03:38 +0000 http://test.crossfitvictoria.com/2009/05/07/lunges-pullups-situps/#comment-1868 Oh Man ... my glutes are aching just thinking about this one! Another one of Pete's Babies no doubt?? Oh Man … my glutes are aching just thinking about this one! Another one of Pete’s Babies no doubt??

]]> http://www.crossfitvictoria.com/20090507/lunges-pullups-situps/comment-page-1/#comment-1867 Adam Stanecki Thu, 07 May 2009 01:08:38 +0000 http://test.crossfitvictoria.com/2009/05/07/lunges-pullups-situps/#comment-1867 I think this photo was during B2B Tabata squats. I think this photo was during B2B Tabata squats.

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