http://www.crossfitvictoria.com/20090510/21-15-9-oh-squat-and-burpees/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090510/21-15-9-oh-squat-and-burpees/comment-page-1/#comment-1866 Ben Liuzzi Sun, 10 May 2009 05:29:28 +0000 http://test.crossfitvictoria.com/2009/05/10/21-15-9-oh-squat-and-burpees/#comment-1866 Cool no worries... Ben: 5:48 as rx'd Very happy with this. Did some extra mobility work prior to the WOD and it made a big difference. 40kg OHS is = PB for me, so I was surprised it felt so good. Full ROM and only the 15rep set was split (10,5). Happy :) Hanna: scaled: OHS @ 20kg to step + parallete, burpees to step. 7:01 Much improved OHS technique compared to a practice session a few days ok. I need more time to develop midline strength to allow for more depth, but have changed the warm up routine to facilitate this. Short, sharp and fun! Cool no worries…
Ben:
5:48 as rx’d
Very happy with this. Did some extra mobility work prior to the WOD and it made a big difference. 40kg OHS is = PB for me, so I was surprised it felt so good. Full ROM and only the 15rep set was split (10,5). Happy
Hanna:
scaled: OHS @ 20kg to step + parallete, burpees to step.
7:01
Much improved OHS technique compared to a practice session a few days ok. I need more time to develop midline strength to allow for more depth, but have changed the warm up routine to facilitate this.
Short, sharp and fun!

]]> http://www.crossfitvictoria.com/20090510/21-15-9-oh-squat-and-burpees/comment-page-1/#comment-1865 Craig Presti Sun, 10 May 2009 02:34:21 +0000 http://test.crossfitvictoria.com/2009/05/10/21-15-9-oh-squat-and-burpees/#comment-1865 Oops, sorry, clerical error :) Oops, sorry, clerical error

]]> http://www.crossfitvictoria.com/20090510/21-15-9-oh-squat-and-burpees/comment-page-1/#comment-1864 Ben Liuzzi Sun, 10 May 2009 00:32:21 +0000 http://test.crossfitvictoria.com/2009/05/10/21-15-9-oh-squat-and-burpees/#comment-1864 Any particular amount? As many as we feel comfortable with? :P Any particular amount? As many as we feel comfortable with?

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