http://www.crossfitvictoria.com/20090513/fight-gone-bad-4/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090513/fight-gone-bad-4/comment-page-1/#comment-1854 Ben Liuzzi Thu, 14 May 2009 14:24:06 +0000 http://test.crossfitvictoria.com/2009/05/13/fight-gone-bad-4/#comment-1854 Hanna Modified: 10reps of BB Thruster, 20reps of SDHP & Box jumps and the 10reps of BB Push Press then 50 DUs, rest 1min. Round 1: 4:45 Round 2: 4:56 Round 3: ~10mins.... I had a funny landing on one of the box jumps in round 3 and had to stop after my foot went into a spasm. Feels ok now, so no dramas, but stuffed up the final part of the last round. Hot hot hot in the gym tonight so sweat angels! Hanna
Modified: 10reps of BB Thruster, 20reps of SDHP & Box jumps and the 10reps of BB Push Press then 50 DUs, rest 1min.
Round 1: 4:45
Round 2: 4:56
Round 3: ~10mins….
I had a funny landing on one of the box jumps in round 3 and had to stop after my foot went into a spasm. Feels ok now, so no dramas, but stuffed up the final part of the last round. Hot hot hot in the gym tonight so sweat angels!

]]> http://www.crossfitvictoria.com/20090513/fight-gone-bad-4/comment-page-1/#comment-1853 Angus Rickard Wed, 13 May 2009 06:35:20 +0000 http://test.crossfitvictoria.com/2009/05/13/fight-gone-bad-4/#comment-1853 312 312

]]> http://www.crossfitvictoria.com/20090513/fight-gone-bad-4/comment-page-1/#comment-1852 Ben Liuzzi Wed, 13 May 2009 00:53:26 +0000 http://test.crossfitvictoria.com/2009/05/13/fight-gone-bad-4/#comment-1852 Ben Modified: 20reps each of BB Thruster, SDHP, Box jumps and PPress then 50 DUs, rest 1min. Round 1: 3:23 Round 2: 3:26 Round 3: 4:30 Wow...spent force after this one! As you can see died heavily in last round. Had to modify because no-one to time rounds, and no rower or med ball. Still a hard metcon. Last round slippery -from sweat - floor and bench (what I jump on) became a big problem. First two rounds of DUs unbroken and only 1 stuff up in round 3. Good stuff. Ben
Modified: 20reps each of BB Thruster, SDHP, Box jumps and PPress then 50 DUs, rest 1min.
Round 1: 3:23
Round 2: 3:26
Round 3: 4:30
Wow…spent force after this one! As you can see died heavily in last round. Had to modify because no-one to time rounds, and no rower or med ball. Still a hard metcon. Last round slippery -from sweat – floor and bench (what I jump on) became a big problem. First two rounds of DUs unbroken and only 1 stuff up in round 3. Good stuff.

]]> http://www.crossfitvictoria.com/20090513/fight-gone-bad-4/comment-page-1/#comment-1851 Jon Chadwick Tue, 12 May 2009 22:32:40 +0000 http://test.crossfitvictoria.com/2009/05/13/fight-gone-bad-4/#comment-1851 325 325

]]>