http://www.crossfitvictoria.com/20090514/backsquat-triples/ Fitness redifeined Tue, 08 Mar 2011 08:45:14 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090514/backsquat-triples/comment-page-1/#comment-1850 Ben Liuzzi Thu, 14 May 2009 14:19:08 +0000 http://test.crossfitvictoria.com/2009/05/14/backsquat-triples/#comment-1850 Hanna: 30,40,50,55,60(PB) Happy with this, and felt I could have gone heavier, but didn't have Ben checking my form. Strength coming along well. Hanna:
30,40,50,55,60(PB)
Happy with this, and felt I could have gone heavier, but didn’t have Ben checking my form. Strength coming along well.

]]> http://www.crossfitvictoria.com/20090514/backsquat-triples/comment-page-1/#comment-1849 Kylie Lindbeck Thu, 14 May 2009 11:49:40 +0000 http://test.crossfitvictoria.com/2009/05/14/backsquat-triples/#comment-1849 HA! Shocking photo boys, that was after the DL 800m WOD.... my lips are looking a little white! Will have to make another trip down there again very soon, it was great to catch up with you all thank you for making me so welcome! HA! Shocking photo boys, that was after the DL 800m WOD…. my lips are looking a little white!
Will have to make another trip down there again very soon, it was great to catch up with you all thank you for making me so welcome!

]]> http://www.crossfitvictoria.com/20090514/backsquat-triples/comment-page-1/#comment-1848 Craig Presti Thu, 14 May 2009 11:22:55 +0000 http://test.crossfitvictoria.com/2009/05/14/backsquat-triples/#comment-1848 70,75,80,85,90(x2) 70,75,80,85,90(x2)

]]> http://www.crossfitvictoria.com/20090514/backsquat-triples/comment-page-1/#comment-1847 Adam Stanecki Thu, 14 May 2009 06:30:58 +0000 http://test.crossfitvictoria.com/2009/05/14/backsquat-triples/#comment-1847 Another PB! Well done. Another PB!
Well done.

]]> http://www.crossfitvictoria.com/20090514/backsquat-triples/comment-page-1/#comment-1846 Ben Liuzzi Thu, 14 May 2009 05:41:51 +0000 http://test.crossfitvictoria.com/2009/05/14/backsquat-triples/#comment-1846 Ben: 80,80,80,85,85(PB for 3) Strength wasn't feeling 100% today, but I achieved something anyway. Squatted to paralette as it is a good depth indicator and about as far as I can go without losing midline stab. Like my deadlift need to work on getting the final bit of depth past parallel. Ben:
80,80,80,85,85(PB for 3)
Strength wasn’t feeling 100% today, but I achieved something anyway. Squatted to paralette as it is a good depth indicator and about as far as I can go without losing midline stab. Like my deadlift need to work on getting the final bit of depth past parallel.

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