http://www.crossfitvictoria.com/20090518/jason-marks/ Fitness redifeined Tue, 08 Mar 2011 02:45:30 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090518/jason-marks/comment-page-1/#comment-1838 Ben Liuzzi Fri, 22 May 2009 07:39:31 +0000 http://test.crossfitvictoria.com/2009/05/18/jason-marks/#comment-1838 Alright I finally had a go at this...and it was scary! Scaled: 70kg DL, 45kg Push Press 16:14 Pushed hard throughout and happy with my time and effort. All DL unbroken, all push press split in 2, and pullups 2,3,4 respectively. As Rx'd is beyond my current strength, but would be a monster workout! Runs on T'mill @ 2% incline. Great WOD! Alright I finally had a go at this…and it was scary!
Scaled: 70kg DL, 45kg Push Press
16:14
Pushed hard throughout and happy with my time and effort. All DL unbroken, all push press split in 2, and pullups 2,3,4 respectively. As Rx’d is beyond my current strength, but would be a monster workout! Runs on T’mill @ 2% incline.
Great WOD!

]]> http://www.crossfitvictoria.com/20090518/jason-marks/comment-page-1/#comment-1837 John Smith Wed, 20 May 2009 04:47:47 +0000 http://test.crossfitvictoria.com/2009/05/18/jason-marks/#comment-1837 We should be!! Had a crack last night.... think you may be getting a picture of the state of me after... 23.16, and the pull ups were indivual jump/lowers real early!! smudgeout We should be!! Had a crack last night…. think you may be getting a picture of the state of me after… 23.16, and the pull ups were indivual jump/lowers real early!!
smudgeout

]]> http://www.crossfitvictoria.com/20090518/jason-marks/comment-page-1/#comment-1836 Adam Stanecki Mon, 18 May 2009 11:39:08 +0000 http://test.crossfitvictoria.com/2009/05/18/jason-marks/#comment-1836 Y'all scared off by this WOD? Y’all scared off by this WOD?

]]>