http://www.crossfitvictoria.com/20090519/annie-3/ Fitness redifeined Tue, 08 Mar 2011 02:45:30 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090519/annie-3/comment-page-1/#comment-1835 Angus Rickard Tue, 19 May 2009 10:02:07 +0000 http://test.crossfitvictoria.com/2009/05/19/annie-3/#comment-1835 7:01 Used Ab Mat, DUs felt awesome. Nearly got 1st 50 out in one set. Last three sets done unbroken. Sweet! 7:01
Used Ab Mat, DUs felt awesome. Nearly got 1st 50 out in one set. Last three sets done unbroken. Sweet!

]]> http://www.crossfitvictoria.com/20090519/annie-3/comment-page-1/#comment-1834 Ben Liuzzi Tue, 19 May 2009 05:52:21 +0000 http://test.crossfitvictoria.com/2009/05/19/annie-3/#comment-1834 Ben: 9:12 as rx'd (PB) Previous best was 9:30. Situps on floor with feet anchored and fingertips on forehead at all times. Head touched ground. Reasonably happy, though still recovering from the weekend hike, so perhaps have ~20-30secs in me if fresh. Will do yesterday's hero WOD in the coming week. Thanks! Ben:
9:12 as rx’d (PB)
Previous best was 9:30. Situps on floor with feet anchored and fingertips on forehead at all times. Head touched ground.
Reasonably happy, though still recovering from the weekend hike, so perhaps have ~20-30secs in me if fresh.
Will do yesterday’s hero WOD in the coming week.
Thanks!

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