http://www.crossfitvictoria.com/20090521/squats-2/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090521/squats-2/comment-page-1/#comment-1833 Craig Presti Thu, 21 May 2009 11:48:52 +0000 http://test.crossfitvictoria.com/2009/05/21/squats-2/#comment-1833 OHS: 30,40,45,50,55 FS: 50,60,70,50(10),50(10) Tricep strain came into play at the 70kg FS, so decided to be sensible and finish with lighter weight. OHS: 30,40,45,50,55
FS: 50,60,70,50(10),50(10)
Tricep strain came into play at the 70kg FS, so decided to be sensible and finish with lighter weight.

]]> http://www.crossfitvictoria.com/20090521/squats-2/comment-page-1/#comment-1832 Adam Stanecki Thu, 21 May 2009 05:32:44 +0000 http://test.crossfitvictoria.com/2009/05/21/squats-2/#comment-1832 Again, lovely work by our expat members. Again, lovely work by our expat members.

]]> http://www.crossfitvictoria.com/20090521/squats-2/comment-page-1/#comment-1831 Ben Liuzzi Thu, 21 May 2009 03:20:15 +0000 http://test.crossfitvictoria.com/2009/05/21/squats-2/#comment-1831 Ben: OHS: 50,50,55(f), 55 (2reps- PB),50,50 FS: 60,70,75,75,80 (PB for 3) Today was a pleasant surprise. Focused on stability with the OHS and aggressiveness with the FS. A little annoyed that I didn't get the 55kg 3rep OHS, but next time for sure. Hanna: OHS: Practice 5sets @ 20kg 4-5reps. FS: 40,50,50,55(PB for 3),50 OHS looking much better and forcing me to activate the correct muscles. FS was good and after the OHS had straightened me it felt better than ever. Good day. Thanks! Ben:
OHS: 50,50,55(f), 55 (2reps- PB),50,50
FS: 60,70,75,75,80 (PB for 3)
Today was a pleasant surprise. Focused on stability with the OHS and aggressiveness with the FS. A little annoyed that I didn’t get the 55kg 3rep OHS, but next time for sure.
Hanna:
OHS: Practice 5sets @ 20kg 4-5reps.
FS: 40,50,50,55(PB for 3),50
OHS looking much better and forcing me to activate the correct muscles. FS was good and after the OHS had straightened me it felt better than ever. Good day.
Thanks!

]]> http://www.crossfitvictoria.com/20090521/squats-2/comment-page-1/#comment-1830 Andrew McConnell Thu, 21 May 2009 03:16:38 +0000 http://test.crossfitvictoria.com/2009/05/21/squats-2/#comment-1830 Mike, because of you, I don't even look at the sky anymore. Mike, because of you, I don’t even look at the sky anymore.

]]> http://www.crossfitvictoria.com/20090521/squats-2/comment-page-1/#comment-1829 Michael Ashcroft Thu, 21 May 2009 02:38:41 +0000 http://test.crossfitvictoria.com/2009/05/21/squats-2/#comment-1829 Hey, just be thankful you're not looking at the ceiling! We all know what's up there... Hey, just be thankful you’re not looking at the ceiling!
We all know what’s up there…

]]> http://www.crossfitvictoria.com/20090521/squats-2/comment-page-1/#comment-1828 Adam Stanecki Thu, 21 May 2009 00:33:53 +0000 http://test.crossfitvictoria.com/2009/05/21/squats-2/#comment-1828 It's not horrible. ;) It’s not horrible.

]]> http://www.crossfitvictoria.com/20090521/squats-2/comment-page-1/#comment-1827 Craig Presti Wed, 20 May 2009 23:23:23 +0000 http://test.crossfitvictoria.com/2009/05/21/squats-2/#comment-1827 :)

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