Comments on: Angie http://www.crossfitvictoria.com/20090522/angie-6/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Ben Liuzzi http://www.crossfitvictoria.com/20090522/angie-6/comment-page-1/#comment-1824 Ben Liuzzi Sat, 23 May 2009 10:08:33 +0000 http://test.crossfitvictoria.com/2009/05/22/angie-6/#comment-1824 Did this on the 23/5. Ben: 26:12 as rx'd. (PB) Previous best 28:11 Pullups took under 10mins (last time ~14mins), but pushups were a killer. Situps and squats were ok, but I was definitely not flying. I feel doing the Jason Mark's WOD the day before slowed me somewhat. Happy to set a PB though. Hanna: scaled: 70 pullups @50kg assistance, 70 Pushups to bench, 70 situps, 100 squats. 17:25. Previous best 20:54 with more scaling! Very happy the improvement in my met-con and strength. 3:29 faster with 10 extra reps of pullups, pushups and situps. By the time it comes around again I'll be ready to give the full 100reps of each a crack. On another note I am feeling the itch to try some of my gymnastics moves from my childhood more regularly... Good day!! Did this on the 23/5.
Ben:
26:12 as rx’d. (PB) Previous best 28:11
Pullups took under 10mins (last time ~14mins), but pushups were a killer. Situps and squats were ok, but I was definitely not flying. I feel doing the Jason Mark’s WOD the day before slowed me somewhat. Happy to set a PB though.
Hanna:
scaled: 70 pullups @50kg assistance, 70 Pushups to bench, 70 situps, 100 squats.
17:25. Previous best 20:54 with more scaling!
Very happy the improvement in my met-con and strength. 3:29 faster with 10 extra reps of pullups, pushups and situps. By the time it comes around again I’ll be ready to give the full 100reps of each a crack. On another note I am feeling the itch to try some of my gymnastics moves from my childhood more regularly…
Good day!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20090522/angie-6/comment-page-1/#comment-1823 Adam Stanecki Fri, 22 May 2009 10:06:26 +0000 http://test.crossfitvictoria.com/2009/05/22/angie-6/#comment-1823 Ben, please send me an email via the contact page or send me a PM. I'll be sure your brother is looked after. -Adam. Ben, please send me an email via the contact page or send me a PM. I’ll be sure your brother is looked after.
-Adam.

]]> By: Ben Liuzzi http://www.crossfitvictoria.com/20090522/angie-6/comment-page-1/#comment-1822 Ben Liuzzi Fri, 22 May 2009 07:43:06 +0000 http://test.crossfitvictoria.com/2009/05/22/angie-6/#comment-1822 Ben: Decided to do the JASON MARKS WOD from the other day I missed when I was away. Scaled to 45kg Push Press and 70kg DL. 16:14. See the previous WODs page for more details if you are interested! On another note, I introduced my brother to CF today as he is visiting me in China. He had a crack at the WOD too - with scaling of course - and managed 33:49 without a heart attack. He lives very close to CFV and is definitely interested to look and potentially sign up! Ben:
Decided to do the JASON MARKS WOD from the other day I missed when I was away.
Scaled to 45kg Push Press and 70kg DL.
16:14.
See the previous WODs page for more details if you are interested!
On another note, I introduced my brother to CF today as he is visiting me in China. He had a crack at the WOD too – with scaling of course – and managed 33:49 without a heart attack. He lives very close to CFV and is definitely interested to look and potentially sign up!

]]> By: Andrew McConnell http://www.crossfitvictoria.com/20090522/angie-6/comment-page-1/#comment-1821 Andrew McConnell Thu, 21 May 2009 21:48:55 +0000 http://test.crossfitvictoria.com/2009/05/22/angie-6/#comment-1821 And he hates your band. And he hates your band.

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