Comments on: Hit the gas http://www.crossfitvictoria.com/20090525/hit-the-gas/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= By: Hanna Koskenranta http://www.crossfitvictoria.com/20090525/hit-the-gas/comment-page-1/#comment-1818 Hanna Koskenranta Mon, 25 May 2009 13:35:40 +0000 http://test.crossfitvictoria.com/2009/05/25/hit-the-gas/#comment-1818 Thanks Adam. Can't wait! Hanna: Subbed/scaled: 12.5kg DB Swing, 35kg assisted Pullup, 50x DUs for Gasser. 12:01 Tough workout. Round two included 4 jumping assisted pullups as some muscleheads were blocking the assisted pullup machine. Added approx 1min to the total time. Also broke the skipping rope in round 2. Wasn't the smoothest of workouts then, but got the job done and was toast at the end of it. We both messed around with some handstands, splits, L-sits and planche after and before todays WOD. Definitely will be inlcuding more of this into the warm up and post WOD. Thanks! Thanks Adam. Can’t wait!
Hanna:
Subbed/scaled: 12.5kg DB Swing, 35kg assisted Pullup, 50x DUs for Gasser.
12:01
Tough workout. Round two included 4 jumping assisted pullups as some muscleheads were blocking the assisted pullup machine. Added approx 1min to the total time. Also broke the skipping rope in round 2. Wasn’t the smoothest of workouts then, but got the job done and was toast at the end of it.
We both messed around with some handstands, splits, L-sits and planche after and before todays WOD. Definitely will be inlcuding more of this into the warm up and post WOD.
Thanks!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20090525/hit-the-gas/comment-page-1/#comment-1817 Adam Stanecki Mon, 25 May 2009 10:18:21 +0000 http://test.crossfitvictoria.com/2009/05/25/hit-the-gas/#comment-1817 Hanna and Ben, the tees are still on order. Hanna and Ben, the tees are still on order.

]]> By: Hanna Koskenranta http://www.crossfitvictoria.com/20090525/hit-the-gas/comment-page-1/#comment-1816 Hanna Koskenranta Mon, 25 May 2009 06:58:31 +0000 http://test.crossfitvictoria.com/2009/05/25/hit-the-gas/#comment-1816 Ben: subbed/scaled: 20kg DB swings, and 50 x double unders for 'The Gasser' 7:51 Short and nasty. DUs went to the dogs after the first round due to fatigue. Swings unbroken, but very heavy. I was racing a buddy who was doing the same WOD with different scaling...we got to the last round of skips together he had to get 50 alternate leg skips (he's still learning) and I needed 50 DUs...he beat me by a couple of seconds!!! Damn!! Ben:
subbed/scaled: 20kg DB swings, and 50 x double unders for ‘The Gasser’
7:51
Short and nasty. DUs went to the dogs after the first round due to fatigue. Swings unbroken, but very heavy. I was racing a buddy who was doing the same WOD with different scaling…we got to the last round of skips together he had to get 50 alternate leg skips (he’s still learning) and I needed 50 DUs…he beat me by a couple of seconds!!! Damn!!

]]> By: Scott Waugh http://www.crossfitvictoria.com/20090525/hit-the-gas/comment-page-1/#comment-1815 Scott Waugh Mon, 25 May 2009 06:43:56 +0000 http://test.crossfitvictoria.com/2009/05/25/hit-the-gas/#comment-1815 freaky I was going to post exactly the same comment! We've come a long way, thanks to all of you who have helped us so far. freaky I was going to post exactly the same comment!
We’ve come a long way, thanks to all of you who have helped us so far.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20090525/hit-the-gas/comment-page-1/#comment-1814 Adam Stanecki Mon, 25 May 2009 04:56:18 +0000 http://test.crossfitvictoria.com/2009/05/25/hit-the-gas/#comment-1814 Ah, the memories. Ah, the memories.

]]>