http://www.crossfitvictoria.com/20090530/amrap-pullup-pushups-squats/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090530/amrap-pullup-pushups-squats/comment-page-1/#comment-1805 Hanna Koskenranta Wed, 03 Jun 2009 00:34:04 +0000 http://test.crossfitvictoria.com/2009/05/30/amrap-pullup-pushups-squats/#comment-1805 3/6/09 Ben: 56 rounds as rx'd Good workout and definitely one that would be good fun (in a painful way) to do with some competition. I was by my lonesome and stopped every 5 round to write my score. 60rounds (4/min) definitely achievable. 3/6/09
Ben:
56 rounds as rx’d
Good workout and definitely one that would be good fun (in a painful way) to do with some competition. I was by my lonesome and stopped every 5 round to write my score. 60rounds (4/min) definitely achievable.

]]> http://www.crossfitvictoria.com/20090530/amrap-pullup-pushups-squats/comment-page-1/#comment-1804 Hanna Koskenranta Sat, 30 May 2009 04:59:43 +0000 http://test.crossfitvictoria.com/2009/05/30/amrap-pullup-pushups-squats/#comment-1804 Hi! Completed yesterdays WOD today. Ridiculous hangovers for both Ben and I yesterday so missed the WOD. See that WOD comments for times. Will make this one up tomorrow! Thanks! Hi!
Completed yesterdays WOD today. Ridiculous hangovers for both Ben and I yesterday so missed the WOD. See that WOD comments for times. Will make this one up tomorrow!
Thanks!

]]>