Comments on: GI GRAN http://www.crossfitvictoria.com/20090603/gi-gran/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Hanna Koskenranta http://www.crossfitvictoria.com/20090603/gi-gran/comment-page-1/#comment-1800 Hanna Koskenranta Thu, 04 Jun 2009 06:02:31 +0000 http://test.crossfitvictoria.com/2009/06/03/gi-gran/#comment-1800 Hanna: subbed/scaled: 30kg C&J and regular burpees 20:44 Super tough C&J. I am sure my technique is not that efficient and obviously it felt heavy for me. For once the burpees weren't the worst part!! Happy to finished this one. Thanks! Hanna:
subbed/scaled: 30kg C&J and regular burpees
20:44
Super tough C&J. I am sure my technique is not that efficient and obviously it felt heavy for me. For once the burpees weren’t the worst part!! Happy to finished this one.
Thanks!

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20090603/gi-gran/comment-page-1/#comment-1799 Brodyn Reed Wed, 03 Jun 2009 10:27:39 +0000 http://test.crossfitvictoria.com/2009/06/03/gi-gran/#comment-1799 workin on it! dicks on the roof! workin on it! dicks on the roof!

]]> By: Andrew McConnell http://www.crossfitvictoria.com/20090603/gi-gran/comment-page-1/#comment-1798 Andrew McConnell Wed, 03 Jun 2009 02:08:01 +0000 http://test.crossfitvictoria.com/2009/06/03/gi-gran/#comment-1798 Oh, how far we've come.... Oh, how far we’ve come….

]]> By: Hanna Koskenranta http://www.crossfitvictoria.com/20090603/gi-gran/comment-page-1/#comment-1797 Hanna Koskenranta Wed, 03 Jun 2009 00:41:56 +0000 http://test.crossfitvictoria.com/2009/06/03/gi-gran/#comment-1797 Ben: My back is a little stiff following yesterdays WOD (damn running on treadmills, doesn't agree with me!!!!), so made up for the AMRAP pullups, pushups and squats WOD from the other day. 56rounds Ben:
My back is a little stiff following yesterdays WOD (damn running on treadmills, doesn’t agree with me!!!!), so made up for the AMRAP pullups, pushups and squats WOD from the other day. 56rounds

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20090603/gi-gran/comment-page-1/#comment-1796 Adam Stanecki Tue, 02 Jun 2009 23:38:32 +0000 http://test.crossfitvictoria.com/2009/06/03/gi-gran/#comment-1796 Don't look up Brodyn. For the love of God. :o) Don’t look up Brodyn. For the love of God. :o )

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