http://www.crossfitvictoria.com/20090604/deadlift-ring-dips-k2e/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090604/deadlift-ring-dips-k2e/comment-page-1/#comment-1795 Simon Fri, 05 Jun 2009 01:04:47 +0000 http://test.crossfitvictoria.com/2009/06/04/deadlift-ring-dips-k2e/#comment-1795 A WOD named "Fluffy". A WOD named “Fluffy”.

]]> http://www.crossfitvictoria.com/20090604/deadlift-ring-dips-k2e/comment-page-1/#comment-1794 Hanna Koskenranta Thu, 04 Jun 2009 12:03:09 +0000 http://test.crossfitvictoria.com/2009/06/04/deadlift-ring-dips-k2e/#comment-1794 Hanna: subbed/scaled: DL @ 50kg, paralette pushup swing to triceps dip, best KTE effort I could do (knees to rib height) 18:32 Was a grueling workout, but kept pushing along. Pushup then swing through to dip was toughest by far, but a good sub i thought. Thanks again! Hanna:
subbed/scaled: DL @ 50kg, paralette pushup swing to triceps dip, best KTE effort I could do (knees to rib height)
18:32
Was a grueling workout, but kept pushing along. Pushup then swing through to dip was toughest by far, but a good sub i thought.
Thanks again!

]]> http://www.crossfitvictoria.com/20090604/deadlift-ring-dips-k2e/comment-page-1/#comment-1793 Hanna Koskenranta Thu, 04 Jun 2009 05:59:21 +0000 http://test.crossfitvictoria.com/2009/06/04/deadlift-ring-dips-k2e/#comment-1793 Ben: subbed/scaled: regular bar dips (no rings) and 85kg DL (100kg too heavy for metcon) 19:39 Really watched form and technique with this one. KTEs are not my strong point and to follow them with heavy deads was a warning sign to be sensible. So I was, and i feel great for it. Was still pushing fast, just not flying. Dips felt great which is surprising given I only do them in the WODs. Good session!! Ben:
subbed/scaled: regular bar dips (no rings) and 85kg DL (100kg too heavy for metcon)
19:39
Really watched form and technique with this one. KTEs are not my strong point and to follow them with heavy deads was a warning sign to be sensible. So I was, and i feel great for it. Was still pushing fast, just not flying. Dips felt great which is surprising given I only do them in the WODs. Good session!!

]]>