http://www.crossfitvictoria.com/20090606/karen-2/ Fitness redifeined Tue, 08 Mar 2011 02:45:30 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090606/karen-2/comment-page-1/#comment-1791 Hanna Koskenranta Sat, 06 Jun 2009 05:16:26 +0000 http://test.crossfitvictoria.com/2009/06/06/karen-2/#comment-1791 Ben: Subbed: 150 x DB Swing at 15kg (no ball) 6:09 Pullups: 20,22.5, 30 (2reps), 22.5 I had previously done 150swings for time (12.5kg 6:06) so i thought it was a good sub. A little angry i didn't beat my time, but increased weight so not all bad. Pullups were good...first set felt average, but then the muscles fired up. I got 2.75 reps at 30kg which was a welcome surprise. Just couldn't get it!! Hanna: subbed: 150 swings at 10kg 6:15 Pullups 3 x3 with Ben's assistance when needed. Swings were tough, mentally and physically, but it was fun to have a WOD where Ben and I could compete right next to each other. Very hot in the gym today...39degs, no air con, so wasn't that comfortable! Pullups improving each week...can get a decent rep with a little jump and an (unco) kip. Dead hang rep soon :) **both had slight hangovers** :) Ben:
Subbed: 150 x DB Swing at 15kg (no ball)
6:09
Pullups: 20,22.5, 30 (2reps), 22.5
I had previously done 150swings for time (12.5kg 6:06) so i thought it was a good sub. A little angry i didn’t beat my time, but increased weight so not all bad. Pullups were good…first set felt average, but then the muscles fired up. I got 2.75 reps at 30kg which was a welcome surprise. Just couldn’t get it!!
Hanna:
subbed: 150 swings at 10kg
6:15
Pullups 3 x3 with Ben’s assistance when needed.
Swings were tough, mentally and physically, but it was fun to have a WOD where Ben and I could compete right next to each other. Very hot in the gym today…39degs, no air con, so wasn’t that comfortable! Pullups improving each week…can get a decent rep with a little jump and an (unco) kip. Dead hang rep soon
**both had slight hangovers**

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