http://www.crossfitvictoria.com/20090607/sumo-muscle/ Fitness redifeined Tue, 08 Mar 2011 02:45:30 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090607/sumo-muscle/comment-page-1/#comment-1790 Hanna Koskenranta Sun, 07 Jun 2009 07:04:45 +0000 http://test.crossfitvictoria.com/2009/06/07/sumo-muscle/#comment-1790 Ben: 18:02 Did the pullup variant. Good workout, but grip/hand/forearm fatigue was a major factor. Wasn't destroyed at the end of the WOD as I was slowed by my inability to grip the bar towards the end. Worked hard to open hips fully. Hanna: scaled: 20kg SDHP, Assisted Pullups @ 35kg 16:51 Pullups the slower movement, but felt ok. Shoulders fatigued from a recent WODs. SDHP at 30kg felt a little heavy for a metcon workout. Next time.. We both followed the WOD with some gymnastics and other stuffing around. A few L-sits, handstands, planche holds etc. Good fun! Ben:
18:02
Did the pullup variant. Good workout, but grip/hand/forearm fatigue was a major factor. Wasn’t destroyed at the end of the WOD as I was slowed by my inability to grip the bar towards the end. Worked hard to open hips fully.
Hanna:
scaled: 20kg SDHP, Assisted Pullups @ 35kg
16:51
Pullups the slower movement, but felt ok. Shoulders fatigued from a recent WODs. SDHP at 30kg felt a little heavy for a metcon workout. Next time..
We both followed the WOD with some gymnastics and other stuffing around. A few L-sits, handstands, planche holds etc. Good fun!

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