http://www.crossfitvictoria.com/20090608/helen-in-a-boat/ Fitness redifeined Tue, 08 Mar 2011 02:45:30 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090608/helen-in-a-boat/comment-page-1/#comment-1789 Hanna Koskenranta Tue, 09 Jun 2009 05:31:12 +0000 http://test.crossfitvictoria.com/2009/06/08/helen-in-a-boat/#comment-1789 Hanna: Subbed/scaled: 5kg DB swings, 400m run, 45kg assisted pullups. 11:44 Did light loads today as muscles are very sore from recent WODs, so instead focused on minimising rest between exercises. That went fairly well. Runs were still hard on my fatigued legs! Rest day tomorrow YAY! Hanna:
Subbed/scaled: 5kg DB swings, 400m run, 45kg assisted pullups.
11:44
Did light loads today as muscles are very sore from recent WODs, so instead focused on minimising rest between exercises. That went fairly well. Runs were still hard on my fatigued legs! Rest day tomorrow YAY!

]]> http://www.crossfitvictoria.com/20090608/helen-in-a-boat/comment-page-1/#comment-1788 Hanna Koskenranta Mon, 08 Jun 2009 06:25:54 +0000 http://test.crossfitvictoria.com/2009/06/08/helen-in-a-boat/#comment-1788 Ben: Subbed/scaled: No rower, so did 400m run, 15kg DB swings. 10:31 Felt pretty good today after the warm up and had some competition from a mate, so pushed hard. Runs on treadmill much much slower than 'real' running, but feels just as hard. Kept the weight sensible on the swings as this cycle has had a lot of swing/hip opening movements. Cheers! Ben:
Subbed/scaled: No rower, so did 400m run, 15kg DB swings.
10:31
Felt pretty good today after the warm up and had some competition from a mate, so pushed hard. Runs on treadmill much much slower than ‘real’ running, but feels just as hard. Kept the weight sensible on the swings as this cycle has had a lot of swing/hip opening movements. Cheers!

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