http://www.crossfitvictoria.com/20090610/grace-4/ Fitness redifeined Tue, 08 Mar 2011 02:45:30 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090610/grace-4/comment-page-1/#comment-1787 Ben Liuzzi Thu, 11 Jun 2009 06:09:14 +0000 http://test.crossfitvictoria.com/2009/06/10/grace-4/#comment-1787 Hanna: Scaled: 30kg 8:58 Heavy! Hanna:
Scaled: 30kg
8:58
Heavy!

]]> http://www.crossfitvictoria.com/20090610/grace-4/comment-page-1/#comment-1786 Anthony Smith Wed, 10 Jun 2009 06:27:16 +0000 http://test.crossfitvictoria.com/2009/06/10/grace-4/#comment-1786 Happy Birthday Ames... hope the day is totally awesome for you - just like you!!! Happy Birthday Ames… hope the day is totally awesome for you – just like you!!!

]]> http://www.crossfitvictoria.com/20090610/grace-4/comment-page-1/#comment-1785 Simon Wed, 10 Jun 2009 06:01:03 +0000 http://test.crossfitvictoria.com/2009/06/10/grace-4/#comment-1785 Happy Birthday Amy! Have a wild day. Happy Birthday Amy! Have a wild day.

]]> http://www.crossfitvictoria.com/20090610/grace-4/comment-page-1/#comment-1784 Aaron Wilson Wed, 10 Jun 2009 05:52:04 +0000 http://test.crossfitvictoria.com/2009/06/10/grace-4/#comment-1784 Happy Birthday Amy... Hope you have something special planned Cheers Aaron Happy Birthday Amy… Hope you have something special planned
Cheers Aaron

]]> http://www.crossfitvictoria.com/20090610/grace-4/comment-page-1/#comment-1783 Kylie Lindbeck Wed, 10 Jun 2009 02:07:51 +0000 http://test.crossfitvictoria.com/2009/06/10/grace-4/#comment-1783 Happy Birthday Aims!!! That sign is class...who thought of that one? Happy Birthday Aims!!!
That sign is class…who thought of that one?

]]> http://www.crossfitvictoria.com/20090610/grace-4/comment-page-1/#comment-1782 Ben Liuzzi Wed, 10 Jun 2009 00:31:00 +0000 http://test.crossfitvictoria.com/2009/06/10/grace-4/#comment-1782 Happy Birthday Amy, and also Happy Birthday to me - same day! Ben: scaled: 40kg 4:52 Took a few extra seconds in between reps to really practice explosive hip extension...needs work! 40kg felt quite comfortable, though my hands are sore and stiff from all the pullups last cycle! Have a good one! Happy Birthday Amy, and also Happy Birthday to me – same day!
Ben:
scaled: 40kg
4:52
Took a few extra seconds in between reps to really practice explosive hip extension…needs work! 40kg felt quite comfortable, though my hands are sore and stiff from all the pullups last cycle! Have a good one!

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