Comments on: Push press, med ball clean, burpees

By: Tom Sheeran

Tom Sheeran — Fri, 12 Jun 2009 07:56:56 +0000

I just did this workout after being down with the flu for 2 weeks. I used 30kg for the push press, to ease back into it. That was moderately hard, but the mb cleans and burpees absolutely destroyed my quads. I did it in about 11mins, and man, am I hating those weeks off now.

By: Ben Liuzzi

Ben Liuzzi — Fri, 12 Jun 2009 06:21:32 +0000

Awesome coaching intensity in the pic by the way

By: Ben Liuzzi

Ben Liuzzi — Fri, 12 Jun 2009 06:20:41 +0000

Ben:
Subbed: 2 x 5kg DB clean for MB clean
60kg 5 x 5 – felt heavy but comfortable enough (5RM 65kg).
5:35 clean circuit – felt good and quick…technique was decent.
Hanna:
subbed/scaled: 2 x 2.5kg DB clean for MB clean. Burpees chest to focus pad
30kg 4 x 5reps, 35kg 1 x 5reps – 35kg too heavy today, technique shabby.
7:35 clean circuit. Burpees unbroken (YAY!) as were cleans…just not lightning fast!
Thanks and have a good weekend everyone!

By: Robbie Black

Robbie Black — Thu, 11 Jun 2009 23:56:42 +0000

hahaha

By: Adam Stanecki

Adam Stanecki — Thu, 11 Jun 2009 20:21:23 +0000

Take a look at the motivating coach in front of Rob.
With a coach like that you could do anything. )