http://www.crossfitvictoria.com/20090615/pushups-situps-squats/ Fitness redifeined Tue, 08 Mar 2011 02:45:30 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090615/pushups-situps-squats/comment-page-1/#comment-1774 Ben Liuzzi Mon, 15 Jun 2009 13:23:13 +0000 http://test.crossfitvictoria.com/2009/06/15/pushups-situps-squats/#comment-1774 Hanna: Pushups: 7min... Sit ups: 7min 18reps...missed by 3. Squats: 11min 39reps..missed by 5. Good workout. Completed all the pushups chest to floor...something I have been progressing towards for weeks, so this was a perfect WOD to practice those. Squats fried the quads! Hanna:
Pushups: 7min…
Sit ups: 7min 18reps…missed by 3.
Squats: 11min 39reps..missed by 5.
Good workout. Completed all the pushups chest to floor…something I have been progressing towards for weeks, so this was a perfect WOD to practice those. Squats fried the quads!

]]> http://www.crossfitvictoria.com/20090615/pushups-situps-squats/comment-page-1/#comment-1773 Ben Liuzzi Mon, 15 Jun 2009 06:47:25 +0000 http://test.crossfitvictoria.com/2009/06/15/pushups-situps-squats/#comment-1773 Ben: Pushups: 13min 24reps...missed by 2!! Situps: 9min 22reps...missed by 5. Squats: 11min 32reps...missed by 12. Fun workout in it's own way. The fatigue creeps up on you. Situps again shown to not be my strength. Was using the arms to try and kip with those, helped a lot. After squats did 10 extra slow reps to reinforce technique and full lockout - something I struggle with at speed. Ben:
Pushups: 13min 24reps…missed by 2!!
Situps: 9min 22reps…missed by 5.
Squats: 11min 32reps…missed by 12.
Fun workout in it’s own way. The fatigue creeps up on you. Situps again shown to not be my strength. Was using the arms to try and kip with those, helped a lot. After squats did 10 extra slow reps to reinforce technique and full lockout – something I struggle with at speed.

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