http://www.crossfitvictoria.com/20090616/back-squat-then-muscle-ups/ Fitness redifeined Tue, 08 Mar 2011 02:45:30 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090616/back-squat-then-muscle-ups/comment-page-1/#comment-1772 Ben Liuzzi Tue, 16 Jun 2009 06:45:22 +0000 http://test.crossfitvictoria.com/2009/06/16/back-squat-then-muscle-ups/#comment-1772 Ben: Squat: 80, 70,70 - wanted 80kg for all 3 sets, but wasn't feeling great, technique went sour and the floor was mega slippery from my sweat...so went for safety and good technique with 70kg. Subbed: regular dips/pullups for muscle ups. 90 of each: 20:03 - wasn't racing through this, instead worked on my kipping and overhand grip chins (did all 90 with this grip). Some improvements. Hanna: Soft. *Hanna and I are committing a serious month of training, recovery, and strict nutrition starting tomorrow...should be interesting. Ben:
Squat: 80, 70,70 – wanted 80kg for all 3 sets, but wasn’t feeling great, technique went sour and the floor was mega slippery from my sweat…so went for safety and good technique with 70kg.
Subbed: regular dips/pullups for muscle ups.
90 of each: 20:03 – wasn’t racing through this, instead worked on my kipping and overhand grip chins (did all 90 with this grip). Some improvements.
Hanna: Soft.
*Hanna and I are committing a serious month of training, recovery, and strict nutrition starting tomorrow…should be interesting.

]]> http://www.crossfitvictoria.com/20090616/back-squat-then-muscle-ups/comment-page-1/#comment-1771 Adam Stanecki Mon, 15 Jun 2009 22:02:36 +0000 http://test.crossfitvictoria.com/2009/06/16/back-squat-then-muscle-ups/#comment-1771 If you can't muscle-up, do 3 ring pull-ups and 3 ring dips for each muscle-up RX'd. If you can’t muscle-up, do 3 ring pull-ups and 3 ring dips for each muscle-up RX’d.

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