http://www.crossfitvictoria.com/20090619/weighted-pullup-2/ Fitness redifeined Tue, 08 Mar 2011 02:45:30 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090619/weighted-pullup-2/comment-page-1/#comment-1766 Ben Liuzzi Fri, 19 Jun 2009 06:29:51 +0000 http://test.crossfitvictoria.com/2009/06/19/weighted-pullup-2/#comment-1766 Ben: Wt Pullups: 17.5kg,20kg,22.5kg - All felt pretty good, last two reps on each set needed a little kip. Wanted to try 25kg or 27.5kg but no DBs of that weight... Subbed: 4 rounds of 50x DU for The Gasser: 1. 27 2. 27 3. 27 4. 39 (3 stuff ups!!! so angry!!) Hanna: Scaled: Ben assisted me for 5 pullups. I managed one solo each set...getting there slowly! Subbed: 4 rounds 50x DUs for The Gasser. 1. 29sec 2. 28 3. 29 4. 28 Thanks and have a good weekend! Ben:
Wt Pullups: 17.5kg,20kg,22.5kg – All felt pretty good, last two reps on each set needed a little kip. Wanted to try 25kg or 27.5kg but no DBs of that weight…
Subbed: 4 rounds of 50x DU for The Gasser:
1. 27
2. 27
3. 27
4. 39 (3 stuff ups!!! so angry!!)
Hanna:
Scaled: Ben assisted me for 5 pullups.
I managed one solo each set…getting there slowly!
Subbed: 4 rounds 50x DUs for The Gasser.
1. 29sec
2. 28
3. 29
4. 28
Thanks and have a good weekend!

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