http://www.crossfitvictoria.com/20090622/hang-power-clean-4/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090622/hang-power-clean-4/comment-page-1/#comment-1763 Ben Liuzzi Mon, 22 Jun 2009 13:32:46 +0000 http://test.crossfitvictoria.com/2009/06/22/hang-power-clean-4/#comment-1763 Hanna: HPC: 20,30,30,35(PB),30 Pullups: 4(PB) YEAH!!!!! Happy to get 4 pullups, previous best was 2. HPC form went to the dogs at 35kg, but looked ok at 30kg. Very happy with this! Yeah! Hanna:
HPC: 20,30,30,35(PB),30
Pullups: 4(PB)
YEAH!!!!! Happy to get 4 pullups, previous best was 2. HPC form went to the dogs at 35kg, but looked ok at 30kg.
Very happy with this! Yeah!

]]> http://www.crossfitvictoria.com/20090622/hang-power-clean-4/comment-page-1/#comment-1762 Ben Liuzzi Mon, 22 Jun 2009 05:58:25 +0000 http://test.crossfitvictoria.com/2009/06/22/hang-power-clean-4/#comment-1762 Ben: HPC: 40,50,60,60,60 Pullups: 25 (PB) Pullups underhand grip and chin clearly over bar, with kip. HPC felt good, but still had trouble generating POWER with 60kg. Strength not the problem...but my explosive hip opening is improving each week, so can't complain. Thanks! Ben:
HPC: 40,50,60,60,60
Pullups: 25 (PB)
Pullups underhand grip and chin clearly over bar, with kip. HPC felt good, but still had trouble generating POWER with 60kg. Strength not the problem…but my explosive hip opening is improving each week, so can’t complain.
Thanks!

]]> http://www.crossfitvictoria.com/20090622/hang-power-clean-4/comment-page-1/#comment-1761 Brad Sun, 21 Jun 2009 23:36:09 +0000 http://test.crossfitvictoria.com/2009/06/22/hang-power-clean-4/#comment-1761 That looks a bit heavy for you to press Richo! That looks a bit heavy for you to press Richo!

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