http://www.crossfitvictoria.com/20090623/barbara/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090623/barbara/comment-page-1/#comment-1760 Ben Liuzzi Tue, 23 Jun 2009 12:04:25 +0000 http://test.crossfitvictoria.com/2009/06/23/barbara/#comment-1760 Hanna: Scaled: 3 rounds only. Ass. Pullups @ 35kg, pushups to step, situps/squats rx'd 1. 6:40 2. 6:43 3. 6:58 Tough WOD, and not feeling 100% at the moment - a lotta crap in the lungs. Happy with my effort though. 5 rounds would have made me sicker I feel. Thanks! Hanna:
Scaled: 3 rounds only. Ass. Pullups @ 35kg, pushups to step, situps/squats rx’d
1. 6:40
2. 6:43
3. 6:58
Tough WOD, and not feeling 100% at the moment – a lotta crap in the lungs. Happy with my effort though. 5 rounds would have made me sicker I feel.
Thanks!

]]> http://www.crossfitvictoria.com/20090623/barbara/comment-page-1/#comment-1759 Ben Liuzzi Tue, 23 Jun 2009 06:10:52 +0000 http://test.crossfitvictoria.com/2009/06/23/barbara/#comment-1759 Ben: as rx'd 1. 4:16 2. 5:03 3. 6:30 4. 6:40 5. 7:06 Holy crap. This was super hard. 35degs+, no air con, no fans going, humidity maximal. Absolutely kicked my arse. Hopefully next time we meet conditions will be less harsh. Happy to have completed it! Sit ups on flat bench. Ben:
as rx’d
1. 4:16
2. 5:03
3. 6:30
4. 6:40
5. 7:06
Holy crap. This was super hard. 35degs+, no air con, no fans going, humidity maximal. Absolutely kicked my arse. Hopefully next time we meet conditions will be less harsh. Happy to have completed it!
Sit ups on flat bench.

]]> http://www.crossfitvictoria.com/20090623/barbara/comment-page-1/#comment-1758 Rachel Groves Tue, 23 Jun 2009 01:33:28 +0000 http://test.crossfitvictoria.com/2009/06/23/barbara/#comment-1758 I don't care for Barbara I don’t care for Barbara

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