http://www.crossfitvictoria.com/20090624/deadlifts-and-burpees/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090624/deadlifts-and-burpees/comment-page-1/#comment-1757 domain names Fri, 17 Jul 2009 05:31:36 +0000 http://test.crossfitvictoria.com/2009/06/24/deadlifts-and-burpees/#comment-1757 Great workout!It's been neat to read how far you've come. I've only been doing CF for 8 months or so and I'm amazed at the progress I've seen. I've enjoyed reading your path from the beginning... It's been an inspiration. My <a href="http://www.envisionwebhosting.com/seo.htm" rel="nofollow">search engine marketing</a> is to do and pull-up no assistance and I just read your post when you did your first one!Looking some cool stuff on <a href="http://www.envisionwebhosting.com/dedicated-servers.htm" rel="nofollow">dedicated server</a>. Great workout!It’s been neat to read how far you’ve come. I’ve only been doing CF for 8 months or so and I’m amazed at the progress I’ve seen. I’ve enjoyed reading your path from the beginning… It’s been an inspiration. My search engine marketing is to do and pull-up no assistance and I just read your post when you did your first one!Looking some cool stuff on dedicated server.

]]> http://www.crossfitvictoria.com/20090624/deadlifts-and-burpees/comment-page-1/#comment-1756 Ben Liuzzi Wed, 24 Jun 2009 03:04:25 +0000 http://test.crossfitvictoria.com/2009/06/24/deadlifts-and-burpees/#comment-1756 Also just realised I did it in reverse order...whoops! Also just realised I did it in reverse order…whoops!

]]> http://www.crossfitvictoria.com/20090624/deadlifts-and-burpees/comment-page-1/#comment-1755 Ben Liuzzi Wed, 24 Jun 2009 03:03:36 +0000 http://test.crossfitvictoria.com/2009/06/24/deadlifts-and-burpees/#comment-1755 Ben: scaled: DL first 2 rounds @ 60kg (10-9reps), then 70kg(8-7reps),80kg(6-5reps),90kg(4-3reps) and 100kg(2-1rep) 16:27 Didn't race through this, in fact the clock was pretty much pointless. Focused on getting the form right. High rep deadlifts are something I don't want to mess around with at all. Did all lifts without mixed grip. Form felt good, but got tired towards the end...yesterday took it out of me! Cheers! Ben:
scaled: DL first 2 rounds @ 60kg (10-9reps), then 70kg(8-7reps),80kg(6-5reps),90kg(4-3reps) and 100kg(2-1rep)
16:27
Didn’t race through this, in fact the clock was pretty much pointless. Focused on getting the form right. High rep deadlifts are something I don’t want to mess around with at all. Did all lifts without mixed grip. Form felt good, but got tired towards the end…yesterday took it out of me! Cheers!

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