http://www.crossfitvictoria.com/20090626/front-squat-7/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090626/front-squat-7/comment-page-1/#comment-1754 Ben Liuzzi Fri, 26 Jun 2009 10:29:47 +0000 http://test.crossfitvictoria.com/2009/06/26/front-squat-7/#comment-1754 Ben: Scaled: 80kg, 70kg, 60kg 4reps, 10reps, 12reps Tough mentally this workout...especially without bumper plates and spotters. Reasonably happy anyway. Been a while between front squat efforts. Afterwards did more gymnastics. Really enjoying working on the L-sit, planche and handstands. Hanna: Scaled: 45kg, 40kg, 30kg 4reps, 6reps, 8reps. Technique not bad, and felt ok. When fatigued felt pressure through the lower back. All in all not bad at all. Thank and have a good weekend...the weeks go by so fast! Ben:
Scaled: 80kg, 70kg, 60kg
4reps, 10reps, 12reps
Tough mentally this workout…especially without bumper plates and spotters. Reasonably happy anyway. Been a while between front squat efforts. Afterwards did more gymnastics. Really enjoying working on the L-sit, planche and handstands.
Hanna:
Scaled: 45kg, 40kg, 30kg
4reps, 6reps, 8reps.
Technique not bad, and felt ok. When fatigued felt pressure through the lower back. All in all not bad at all.
Thank and have a good weekend…the weeks go by so fast!

]]> http://www.crossfitvictoria.com/20090626/front-squat-7/comment-page-1/#comment-1753 Andrew McConnell Thu, 25 Jun 2009 22:50:26 +0000 http://test.crossfitvictoria.com/2009/06/26/front-squat-7/#comment-1753 I was thinking on the way into work: "I need to do some front squats today." I was thinking on the way into work: “I need to do some front squats today.”

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