http://www.crossfitvictoria.com/20090630/double-the-trouble/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090630/double-the-trouble/comment-page-1/#comment-1747 Ben Liuzzi Tue, 30 Jun 2009 11:06:19 +0000 http://test.crossfitvictoria.com/2009/06/30/double-the-trouble/#comment-1747 Hanna: scaled: HSPUs assisted by Ben, Pullups assisted @ 40kg 18:51 Runs @2%. Kept a good pace throughout and was reasonably happy with my effort. A nice mix of exercises I thought. Thanks!! Hanna:
scaled: HSPUs assisted by Ben, Pullups assisted @ 40kg
18:51
Runs @2%. Kept a good pace throughout and was reasonably happy with my effort. A nice mix of exercises I thought.
Thanks!!

]]> http://www.crossfitvictoria.com/20090630/double-the-trouble/comment-page-1/#comment-1746 Ben Liuzzi Tue, 30 Jun 2009 06:25:01 +0000 http://test.crossfitvictoria.com/2009/06/30/double-the-trouble/#comment-1746 Ben: scaled: 15 Pullups, not 20 Pull ups. HSPUs head to focus pad 19:56 Runs on treadmill 2%. Heat heat heat becomes a factor in these longer metcons. Felt good on the chins, doing 15 not 20 kept the WOD flowing which was my intention. HSPU's improved throughout the sets...got my hand position sorted. Squats felt slow... Not completely happy with this today...mmm... Ben:
scaled: 15 Pullups, not 20 Pull ups. HSPUs head to focus pad
19:56
Runs on treadmill 2%. Heat heat heat becomes a factor in these longer metcons. Felt good on the chins, doing 15 not 20 kept the WOD flowing which was my intention. HSPU’s improved throughout the sets…got my hand position sorted. Squats felt slow…
Not completely happy with this today…mmm…

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