http://www.crossfitvictoria.com/20090702/wipe-out/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090702/wipe-out/comment-page-1/#comment-1742 testking Sat, 04 Jul 2009 09:22:17 +0000 http://test.crossfitvictoria.com/2009/07/02/wipe-out/#comment-1742 Really interesting one, i much appreciate. Thanks for sharing the information. Really interesting one, i much appreciate. Thanks for sharing the information.

]]> http://www.crossfitvictoria.com/20090702/wipe-out/comment-page-1/#comment-1741 Ben Liuzzi Thu, 02 Jul 2009 11:17:52 +0000 http://test.crossfitvictoria.com/2009/07/02/wipe-out/#comment-1741 ***I'll be checking out the training logs to who, if anyone, completed this rx'd and what weight they used. I'd imagine someone would have attempted this at 20kg...with knee to floor lunges that would be a massive effort. I'd guess ~30-40mins*** Ben: TGU @ 5kg (3x5 ea) KTE - 2x15 Unbroken scaled/subbed: 50steps lunge @ 10kg plate OH. Single Arm plate swing 10ea @ 10kg 4rounds 400m Run, 50x OH lunge @10kg, 10 x SA Swing each @10kg 27:35 Super hard given the previous block of programming. Legs were toast at the beginning. Didn't worry about the clock, just went for completion and quality reps. No wall ball available so a necessary sub. Hanna: TGU @ 2.5kg (3x5 ea) KTE - 2x15 Assisted by Ben for full range. scaled/subbed: 50steps lunge @ 5kg plate OH. Single Arm plate swing 10ea @ 5kg 4rounds 400m Run, 50x OH lunge @5kg, 10 x SA Swing each @5kg 29:51 Hell. Every second of it. Glad to survive and complete this. ***I’ll be checking out the training logs to who, if anyone, completed this rx’d and what weight they used. I’d imagine someone would have attempted this at 20kg…with knee to floor lunges that would be a massive effort. I’d guess ~30-40mins***
Ben:
TGU @ 5kg (3×5 ea)
KTE – 2×15 Unbroken
scaled/subbed: 50steps lunge @ 10kg plate OH. Single Arm plate swing 10ea @ 10kg
4rounds
400m Run, 50x OH lunge @10kg, 10 x SA Swing each @10kg
27:35
Super hard given the previous block of programming. Legs were toast at the beginning. Didn’t worry about the clock, just went for completion and quality reps. No wall ball available so a necessary sub.
Hanna:
TGU @ 2.5kg (3×5 ea)
KTE – 2×15 Assisted by Ben for full range.
scaled/subbed: 50steps lunge @ 5kg plate OH. Single Arm plate swing 10ea @ 5kg
4rounds
400m Run, 50x OH lunge @5kg, 10 x SA Swing each @5kg
29:51
Hell. Every second of it. Glad to survive and complete this.

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