http://www.crossfitvictoria.com/20090704/jumps-and-press/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090704/jumps-and-press/comment-page-1/#comment-1739 Ben Liuzzi Sat, 04 Jul 2009 09:42:54 +0000 http://test.crossfitvictoria.com/2009/07/04/jumps-and-press/#comment-1739 Ben: Broad Jumps: 206cm,214cm,214cm (max distance in each round of 5) Box Jumps: Two plates + bench, did jump on, jump off, jump over =1rep Push Press: 50kg,60,65,70(PB for 5),75(failed 2nd rep, PB for 1), 65. Was good fun doing some plyo stuff...and the PP went well. Hanna Broad Jumps: 180cm,185cm,191cm (max distance in each round of 5) Box Jumps: Two plates + bench, did jump on, jump off, jump over =1rep Push Press: 30,30,35(fail 5th rep),35,35 Box jumps weren't easy, as much a leg lift as a high jump. Push press was = PB for 5...40kg seemed beyond me tonight. Thanks! Ben:
Broad Jumps: 206cm,214cm,214cm (max distance in each round of 5)
Box Jumps: Two plates + bench, did jump on, jump off, jump over =1rep
Push Press: 50kg,60,65,70(PB for 5),75(failed 2nd rep, PB for 1), 65.
Was good fun doing some plyo stuff…and the PP went well.
Hanna
Broad Jumps: 180cm,185cm,191cm (max distance in each round of 5)
Box Jumps: Two plates + bench, did jump on, jump off, jump over =1rep
Push Press: 30,30,35(fail 5th rep),35,35
Box jumps weren’t easy, as much a leg lift as a high jump. Push press was = PB for 5…40kg seemed beyond me tonight. Thanks!

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