http://www.crossfitvictoria.com/20090705/tgus-and-running/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090705/tgus-and-running/comment-page-1/#comment-1738 domain registration Mon, 06 Jul 2009 19:20:39 +0000 http://test.crossfitvictoria.com/2009/07/05/tgus-and-running/#comment-1738 the TGU is a interesting exercise. I have found that there are lots of different ways to do this exercise..all depends on where or whom you learned it from. the TGU is a interesting exercise. I have found that there are lots of different ways to do this exercise..all depends on where or whom you learned it from.

]]> http://www.crossfitvictoria.com/20090705/tgus-and-running/comment-page-1/#comment-1737 Ben Liuzzi Mon, 06 Jul 2009 13:50:17 +0000 http://test.crossfitvictoria.com/2009/07/05/tgus-and-running/#comment-1737 Ben: TGU: 5, 10, 15kg plate. Runs on T'mill @2% and 16kph. Good session, TGU got me breathing a bit, which was surprising. I quite like the movement. Hanna: TGU: 2.5,5,10kg plate Runs on T'mill @2% b/w 13-14kph. Still tight in R hip during runs, but otherwise felt good. Ben:
TGU: 5, 10, 15kg plate.
Runs on T’mill @2% and 16kph.
Good session, TGU got me breathing a bit, which was surprising. I quite like the movement.
Hanna:
TGU: 2.5,5,10kg plate
Runs on T’mill @2% b/w 13-14kph.
Still tight in R hip during runs, but otherwise felt good.

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