http://www.crossfitvictoria.com/20090709/overhead-squats-2/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090709/overhead-squats-2/comment-page-1/#comment-1727 Ben Liuzzi Thu, 09 Jul 2009 04:57:53 +0000 http://test.crossfitvictoria.com/2009/07/09/overhead-squats-2/#comment-1727 Ben: OHS: 20kg (5reps), 20(5),30(3),40,50,55(2),55(2). Didn't feel confident going heavier than 55kg...lower the weight back down onto shoulders is a challenge, and feels awkward. Max Deadhang pullups. 14reps. Complete deadhang, and no legs/kip during the rep. Happy with this. Hanna: OHS: 20(3),20(4),25,30,30,30(2),30. Technique improving and main issue was tightness in the right hip/knee, rather than strength. Pullups: 2 reps with kip. Getting better coordination and control...now just need more strength! Ben:
OHS: 20kg (5reps), 20(5),30(3),40,50,55(2),55(2). Didn’t feel confident going heavier than 55kg…lower the weight back down onto shoulders is a challenge, and feels awkward.
Max Deadhang pullups. 14reps. Complete deadhang, and no legs/kip during the rep. Happy with this.
Hanna:
OHS: 20(3),20(4),25,30,30,30(2),30. Technique improving and main issue was tightness in the right hip/knee, rather than strength.
Pullups: 2 reps with kip. Getting better coordination and control…now just need more strength!

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