http://www.crossfitvictoria.com/20090711/rest-79/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090711/rest-79/comment-page-1/#comment-1725 Ben Liuzzi Sat, 11 Jul 2009 05:44:23 +0000 http://test.crossfitvictoria.com/2009/07/11/rest-79/#comment-1725 Yesterday's WOD Ben: TGU @ 5kg,10kg,15kg plate KTE - unbroken Christine - subbed/scaled: - 300m X-trainer Lvl 3 for row (no rower), DL @ 70kg 10:47 Felt good and pushed hard throughout. First time using jump on and off for box jumps. Felt quicker and no more taxing than jump on, step off method. X-T was a good sub as it really got the heart thumping and drilled the legs. Hanna: TGU @ 2.5kg, 5kg, 10kgBroken plate KTE 2 x 15 broken. Best ROM possible without assistance. Managed one full rep for the first time! Yay!! Christine - scaled/subbed - 300m X-trainer Lvl 3 for row (no rower), DL @ 40kg 17:49 Feeling crappy today, no energy, bit flu like and sore all over. WOD was slow...Happy to make it and very happy to get my first KTE. Day not a complete disaster then. Yesterday’s WOD
Ben:
TGU @ 5kg,10kg,15kg plate
KTE – unbroken
Christine – subbed/scaled: – 300m X-trainer Lvl 3 for row (no rower), DL @ 70kg
10:47
Felt good and pushed hard throughout. First time using jump on and off for box jumps. Felt quicker and no more taxing than jump on, step off method. X-T was a good sub as it really got the heart thumping and drilled the legs.
Hanna:
TGU @ 2.5kg, 5kg, 10kgBroken plate
KTE 2 x 15 broken. Best ROM possible without assistance. Managed one full rep for the first time! Yay!!
Christine – scaled/subbed – 300m X-trainer Lvl 3 for row (no rower), DL @ 40kg
17:49
Feeling crappy today, no energy, bit flu like and sore all over. WOD was slow…Happy to make it and very happy to get my first KTE. Day not a complete disaster then.

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