http://www.crossfitvictoria.com/20090712/amrap-pullups-situps-squats/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090712/amrap-pullups-situps-squats/comment-page-1/#comment-1724 Ben Liuzzi Sun, 12 Jul 2009 03:26:07 +0000 http://test.crossfitvictoria.com/2009/07/12/amrap-pullups-situps-squats/#comment-1724 Ben: 5 rounds + pullups + 19 sit ups. Sit ups with feet anchored and massage balls in lumbar spine. Felt good today after spending an extra 30mins loosening up at home - stretching, trigger point, mobility etc. Time well spent. ALways feel better when I do it. Hanna: Sick. Ben:
5 rounds + pullups + 19 sit ups.
Sit ups with feet anchored and massage balls in lumbar spine. Felt good today after spending an extra 30mins loosening up at home – stretching, trigger point, mobility etc. Time well spent. ALways feel better when I do it.
Hanna:
Sick.

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