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]]> http://www.crossfitvictoria.com/20090713/1km-run/comment-page-1/#comment-1722 Ben Liuzzi Mon, 13 Jul 2009 12:25:33 +0000 http://test.crossfitvictoria.com/2009/07/13/1km-run/#comment-1722 Ben: 3:58 on treadmill @2%. Should have started harder than 15kph. Next time. Finished with 10mins of planche hold practice and elbow levers. Hanna: 4:58 on treadmill @2% Was happy with this after being laid up for 2 days with a cold. Felt strong. Also did the gymnastics afterwards. A big congrats to Mikko on winning the Games...my countryman flying the flag!! Ben:
3:58 on treadmill @2%.
Should have started harder than 15kph. Next time. Finished with 10mins of planche hold practice and elbow levers.
Hanna:
4:58 on treadmill @2%
Was happy with this after being laid up for 2 days with a cold. Felt strong. Also did the gymnastics afterwards. A big congrats to Mikko on winning the Games…my countryman flying the flag!!

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