http://www.crossfitvictoria.com/20090714/how-good-are-your-double-unders/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090714/how-good-are-your-double-unders/comment-page-1/#comment-1721 Ben Liuzzi Tue, 14 Jul 2009 14:30:05 +0000 http://test.crossfitvictoria.com/2009/07/14/how-good-are-your-double-unders/#comment-1721 Ben: scaled: DL @ 80kg (BW + 4kgs) 6:43 I am quite good at double unders, thanks for asking...though I was gassed big time during this one. Good WOD...short and sweet. I think one round of DU's unbroken and the others broken once (re-grip & breath) or twice (if stuff up) Hanna: scaled: DL @ 45kg 8:54 DL looked and felt good, only one set broken. DU's only one stuff up, but broken at 30reps for all but first round...improvement to be had in shorter rests. Thanks! Ben:
scaled: DL @ 80kg (BW + 4kgs)
6:43
I am quite good at double unders, thanks for asking…though I was gassed big time during this one. Good WOD…short and sweet. I think one round of DU’s unbroken and the others broken once (re-grip & breath) or twice (if stuff up)
Hanna:
scaled: DL @ 45kg
8:54
DL looked and felt good, only one set broken. DU’s only one stuff up, but broken at 30reps for all but first round…improvement to be had in shorter rests.
Thanks!

]]> http://www.crossfitvictoria.com/20090714/how-good-are-your-double-unders/comment-page-1/#comment-1720 Cameron Gallacher Tue, 14 Jul 2009 09:53:57 +0000 http://test.crossfitvictoria.com/2009/07/14/how-good-are-your-double-unders/#comment-1720 12:45 with Tucks and 70kg Deads 12:45 with Tucks and 70kg Deads

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