Comments on: 12 minutes of Yuck! http://www.crossfitvictoria.com/20090716/12-minutes-of-yuck/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Ben Liuzzi http://www.crossfitvictoria.com/20090716/12-minutes-of-yuck/comment-page-1/#comment-1719 Ben Liuzzi Thu, 16 Jul 2009 15:12:29 +0000 http://test.crossfitvictoria.com/2009/07/16/12-minutes-of-yuck/#comment-1719 Ben: scaled/subbed: 20kg DB swing, 20DUs for 1/2 Gasser 8 rounds + 4 Pullups. Might have been 9round + as I am not sure of my counting. Felt like I was flying and only the pullups slowed me a little in the later rounds. DB swings were solid, but I want to put more time into perfecting my technique as it feels like the prefect exercise to get me opening my hips correctly. Hanna: Work commitments Ben:
scaled/subbed: 20kg DB swing, 20DUs for 1/2 Gasser
8 rounds + 4 Pullups.
Might have been 9round + as I am not sure of my counting. Felt like I was flying and only the pullups slowed me a little in the later rounds. DB swings were solid, but I want to put more time into perfecting my technique as it feels like the prefect exercise to get me opening my hips correctly.
Hanna:
Work commitments

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