http://www.crossfitvictoria.com/20090718/franky-j/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090718/franky-j/comment-page-1/#comment-1710 Ben Liuzzi Sat, 18 Jul 2009 05:21:19 +0000 http://test.crossfitvictoria.com/2009/07/18/franky-j/#comment-1710 Ben: scaled: 60-50-40kg C&J 10:32 Did it in reverse order 5-10-15reps so I could start heavy and get lighter. Was fun, but super nasty...total fatigue and blowing like a steam train. All pullups pronated and C2B. Did some split jerks for the first time ever. A good WOD to try when fresh...a bench mark style WOD. Hanna: scaled: 25kg C&J, burpees to step, jump chins off step. 14:20 Reasonably solid effort. Burpee-pullups were a huge improvement. Previous attempt on those I got 3 or 4 and was totally spent. C&J form came and went. Have a good weekend! Ben:
scaled: 60-50-40kg C&J
10:32
Did it in reverse order 5-10-15reps so I could start heavy and get lighter. Was fun, but super nasty…total fatigue and blowing like a steam train. All pullups pronated and C2B. Did some split jerks for the first time ever. A good WOD to try when fresh…a bench mark style WOD.
Hanna:
scaled: 25kg C&J, burpees to step, jump chins off step.
14:20
Reasonably solid effort. Burpee-pullups were a huge improvement. Previous attempt on those I got 3 or 4 and was totally spent. C&J form came and went.
Have a good weekend!

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