http://www.crossfitvictoria.com/20090719/looks-easy-on-paper-but/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090719/looks-easy-on-paper-but/comment-page-1/#comment-1707 Ben Liuzzi Tue, 21 Jul 2009 11:36:02 +0000 http://test.crossfitvictoria.com/2009/07/19/looks-easy-on-paper-but/#comment-1707 Hanna: scaled: burpees chest to focus pad, bench + two plates 10:29 Jesus! Hard WOD. All my jumps come from the calves - technique needs work. Burpees were better, though I blistered my feet up nicely (barefoot!) Hanna:
scaled: burpees chest to focus pad, bench + two plates
10:29
Jesus! Hard WOD. All my jumps come from the calves – technique needs work. Burpees were better, though I blistered my feet up nicely (barefoot!)

]]> http://www.crossfitvictoria.com/20090719/looks-easy-on-paper-but/comment-page-1/#comment-1706 Ben Liuzzi Mon, 20 Jul 2009 05:49:49 +0000 http://test.crossfitvictoria.com/2009/07/19/looks-easy-on-paper-but/#comment-1706 Ben: 5:51 rx'd Smashed this one. Was nervous beforehand thinking about how much it would suck, but once I got started and nailed the first 30jumps i was rolling. Everything unbroken, and jumps to bench + 3 plates which is the first time in a metcon - around 60cm (24"). Ohhh yeah. Ben:
5:51 rx’d
Smashed this one. Was nervous beforehand thinking about how much it would suck, but once I got started and nailed the first 30jumps i was rolling. Everything unbroken, and jumps to bench + 3 plates which is the first time in a metcon – around 60cm (24″).
Ohhh yeah.

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